#demglutes

[wookieelocks]

At least he's confident? 😂🙈😂 #demglutes

[wizozz30]

#demglutes and #demgunz for @jshupp85 Jenn Shupp today in #thebasementgym #thepeoplesgym with your boy #thepeoplestrainer Workout stats AB TaBaTa Starter Butterfly Situps Low Plank Reach Through Rev Crunch Knee to Elbow Plank Leg Lifts Plank Step downs Toe Touch Crunch Muffin Tops 3 Rounds 15 reps @thexbands Banded Hip Thrust w/Abduction @thexbands Banded Fire Hydrants (15 each side) Seated DB Curl Combo 3 Rounds @thexbands Banded EZ Bar Curls 15 reps DB Incline Curls 12 reps KB Sumo Squat/RDL combo 10 reps 3 Rounds DB Single Arm Preacher Curls 12 reps each KB (heels elevated) RDL 12 reps Kneeling Ball Slam 12 reps BOOM!!!! @thexbands #thexbands Checkout www.thexbands.com and use my Ambassador code AWIP for 10% off at checkout

[wizozz30]

If you want to rock #demglutes into shape head on over to www.thexbands.com and use my Ambassador code AWIP for 10 % off at checkout

[wizozz30]

View this post on Instagram

@mommaesq Danielle Pantaleoni Bouchard #demlats and #demglutes throwdown this morning at the #ironfactorygym @ironfactorygym @awippersonaltraining #thepeoplestrainer #wegohard (at Iron Factory gym, LLC)

[jasonpizzino]

A little bit of @henyamania-made sushi while we hook into @tessbegg's latest YouTube video 💪🏼👊🏼☺️ I think Henya may be a little inspired to get back into the gym after that video, Beggsy! 😘😛 #demglutes 💃🏽 I guess my Calisthenics Workout eBook, wasn't Henya's style 😜 (PS- eBook link in bio @jason.pizzino 🙇🏻🏃🏻) (at Chiang Mai, Thailand)

[gobarryposts-blog]

Glute activation with a banded duck walk really focusing on screwing the knee out as you land the foot. They don't look like much but if like me you have neglected these you get a good burn on before your squats. #performanceathlete #squats #glutes #demglutes