#demgunz

[wizozz30]

#demglutes and #demgunz for @jshupp85 Jenn Shupp today in #thebasementgym #thepeoplesgym with your boy #thepeoplestrainer Workout stats AB TaBaTa Starter Butterfly Situps Low Plank Reach Through Rev Crunch Knee to Elbow Plank Leg Lifts Plank Step downs Toe Touch Crunch Muffin Tops 3 Rounds 15 reps @thexbands Banded Hip Thrust w/Abduction @thexbands Banded Fire Hydrants (15 each side) Seated DB Curl Combo 3 Rounds @thexbands Banded EZ Bar Curls 15 reps DB Incline Curls 12 reps KB Sumo Squat/RDL combo 10 reps 3 Rounds DB Single Arm Preacher Curls 12 reps each KB (heels elevated) RDL 12 reps Kneeling Ball Slam 12 reps BOOM!!!! @thexbands #thexbands Checkout www.thexbands.com and use my Ambassador code AWIP for 10% off at checkout

[wizozz30]

#dempecs #demlats#demgunz #demhoreshoes done at home today in #thebasementgym #roadtorecovery #thepeoplestrainer Workout stats 3 Round Giant Set 12 reps each DB Neutral Grip Incline Chest Press @thexbands Purple Band Incline Pulldowns DB Incline Bicep Curls DB Incline Chest Flys DB Incline Hammer Curls Finisher Death by Tricep @thexbands Incline Tricep Pushdowns #tricep3some 8 Reps each A.W.I.P. DB Skull Crushers Selfish Press (Tate Press) DB Skull Crushers w/ Rotation All powered by @gatsupplements #GATSport #TEAMGAT #TEAMAWIP

[nikkigunz83]

Ok 1 more! 😆 Just cause I still can't believe I look like this! I need to check my BF% to see where I'm at.. lol Pretty awesome what a good #diet, #heavylifting and #cardio could do! Just gotta stay #consistant 👊 📷 cred @jtwiseguy #heretofuckshitup #getshitdone #goodshit #shredded #physique #powerlifter #womenwholift #girlswithmuscle #dedicated #consistencyiskey #stayconsistant #doyou #mindset #mindovermatter #photoshoot #dopeAF #curls #howbaddoyouwantit #texasstatemeet #bodybuilding #putinthework #swoldernation #demgunz #drive

[wizozz30]

#thexbands not just for the booty #armgainz #demgunz www.thexbands.com and use my Ambassador code AWIP for 10 % off at checkout @thexbands

[wizozz30]

#freestyle workout today #demdelts #demhorseshoes #demgunz (at Iron Factory gym, LLC)

[wizozz30]

#demgunz and #demhorseshoes done Workout stats 20 minutes on the Exercise Bike 4 Round Superset Closegrip Bench Press Cable Curls 5 Round Superset V-Bar Pushdowns Machine Preacher Curls 3 Round Superset Triple Drop Dumbell Skull Crushers Rope Hammer Curls 3 Round Superset Reverse Grip Tricep Extensions DB Hammer Curls 4 Round Giant Set High Pulley Cable Curls OH Rope Tricep Extensions Concentration Curls Bench Dips Currently finishing up on the Recumbent Bike All powered by @gatsupplements Go to www.teamgat.com and use my Ambassador code WIZOZZ10 for 10 % off at checkout and #COMPETEHARDER

[wizozz30]

Post-Workout fuel after #dempecs and #demgunz done Workout stats Pre-Exhaust 3x Superset Pec Dec Flys Rope Hammer Curls Superset 5 Rounds Decline Barbell Bench Press Machine Preacher Curls Superset 4 Rounds Incline Cable Flys Bicep Burner Superset 3 Rounds 3 Grip Machine Chest Press Single Arm Cable Curls #THEHYPEISREAL#COMPETEHARDER #TEAMGAT Make sure to use my coupon code WIZOZZ10 for 10 % off at checkout www.teamgat.com (at Iron Factory gym, LLC)

[wizozz30]

#demgunz #awip #pushyourlimits #anytimefitnessbrookfield @gatsupplements @nutrakey @eggwhitesinternational @ryderwear @versagripps @fitmark @isatori_inc