#denverhulahoopgroup

[hipthehoopla]

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1 Minute Hoop Dance Tutorial: "The Vortex". Prerequisite: back hand lift off/pickup. Tips: Use a bigger hoop, turn in the direction the hoop is spinning, and rewatch video for each breakdown tip...until you get it...and you CAN!!! This week's theme is "Rising." Catch the Hoop Love Ya'll show on Mondays with LIVE Q and A (or catch the recordings), in person group workshops on Tuesdays (6:30pm) in Lakewood, CO, plus online/private learning, custom pro hoops and performance booking. Let's connect! 💞💫 Hoop Love Ya'll from Che' Rippinger www.HipTheHoopla.com #1minutetutorial #1mintips #hoophacks #hooptutorial #hooptricks #hoopdance #hoophacks #hoopersofinstagram #vortex #backhand #pickup 💞💫 #hooploveyall from #cherippinger of #hipthehoopla 💫💞 Shout out to #denverhulahoopgroup #coloradohoopers #fabover40hoopcommunity #hoopersunited and #ttglow in #denver #colorado with #custom #handcrafted #withlove #professionalhoops by #che (at Hip The Hoopla) https://www.instagram.com/p/Bl6TlMFlqNC/?utm_source=ig_tumblr_share&igshid=196k0zhghgyor

[hipthehoopla]

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1 Min Hoop Tutorial: "Two Handed Vertical Linear Isolation" Fun and easy. One hand "works" and the other "ghosts," and they can switch up to keep hoop moving in same direction. Capiche?! In~Joy! ~Che Rippinger www.HipTheHoopla.com #1minutetutorial #hooptrick #hooptutorial #hooptricks #hoopdance #verticalisolation #isolation #hoopersofinstagram #hoopinghacks #hoopinglife 💫💞 #hooploveyall from #cherippinger of #hipthehoopla 💞💫 #denverhulahoopgroup #coloradohoopers #hoopersunited #hoopingdotorg and #ttglow (Things That Glow) in #denver #colorado (at Hip The Hoopla)

[hipthehoopla]

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1 Min Tuesday Hoop Tutorial: "One Arm Roll and Catch" a nice little move on it's own or you can drill it to help with other hoop rolls! Hoop Love Y'all from Che Rippinger www.HipTheHoopla.com 💫"Delicious Rolls: Not Just For Dinner Anymore" HTH Workshop tonight at Namaste Studio in Lakewood, CO 6:30pm💫 #1mintips #1minute #hooptutorial #hooptricks #rolls #hooprolls #hulahoop #hoopdance #hoopmoves #hoopinglife #hoopersofinstagram 💫💞 #hooploveyall from #cherippinger of #hipthehoopla 💞💫 Shout out to #coloradohoopers #denverhulahoopgroup #hoopersunited #fabover40hoopcommunity #hoopingdotorg 💫 #custommade #handcrafted #withlove #prohoops at #ttglow #thingsthatglow in #denver #colorado (at Hip The Hoopla)

[hipthehoopla]

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1 Min Tuesday Hoop Dance Tutorial: "3 Clean Isolation Tips" (besides practicing a LOT, lol!) Hoop Love Y'all is now a new Show from Che Rippinger catch it live or the recording (with recipe too!) at http://hipthehoopla.com/2018/02/05/new-hoop-love-yall-show/ for more in depth how to advice plus isolation variations this week. Remember: drive down the bottom (smile part) thumb to thumb; and rainbow over the top...pinky to pinky! #tuesdaytutorial #1minute #1mintips #trainingtips #hoopdance #hoopersofinstagram #hoopinglife #hooploveyall from #cherippinger of #hipthehoopla Shout out to #coloradohoopers #denverhulahoopgroup #thingsthatglow #ttglow #fabover40hoopcommunity (at Hip The Hoopla)

[hipthehoopla]

***DAY 12*** Early Bird Posting! (You can sleep in on the weekend, lol.) ♦HEADS UP BONUS CHALLENGE: Friday 1/12>>post your daily progress (30 minutes of hooping) check-in--write it, or you can post a video or picture... BEFORE 10:00 AM in your time zone (scout's honor), on that day's post thread.♦ ♦Remember our Weekly Challenge (20pts): Partner Hooping. (Post a friend pic or video #hoopbootycamp and post link in HBC group.)  Hoop Booty Camp Private Facebook Group is where to post: https://www.facebook.com/groups/143711633079496/ #hoopbootycamp #day12 #hoopdance #earlypost #hoopersofinstagram 💫💞 #hooploveyall from #cherippinger of #hipthehoopla 💞💫 #denverhulahoopgroup #coloradohoopers #fabover40hoopcommunity #hoopersunited #ttglow #thingsthatglow for hoops (at Hip The Hoopla)

[hipthehoopla]

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My DAY 5 bonus challenge of Hoop Booty Camp 30 day online challenge: Jumping...latenight, trying to be quite as husband slept, lol! #hoopbootycamp #day5 #3030challenge #jumping #jumpthrough #hoopinglife #hoopersofinstagram 💫💞#hooploveyall from #cherippinger of #hipthehoopla 💞💫 shout out to #denverhulahoopgroup #coloradohoopers #fabover40hoopcommunity #hoopersunited and #thingsthatglow (at Hip The Hoopla)

[hipthehoopla]

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1 Min.: 3 Hooping Hacks and Training Tips💫💞💫 Hoop Love Y'all from Che Rippinger www.HipTheHoopla.com #hoopinglife #hoopinghacks #hoopingtips #hacks #trainingtips #startyournewyearright #smile #breathingexercises #breathwork #hoopersofinstagram 💫💞 #hooploveyall from #cherippinger of #hipthehoopla Shout out to #denverhulahoopgroup #coloradohoopers #fabover40hoopcommunity #hoopingdotorg and #thingsthatglow in #denver #colorado where you can get a bright new #shinyhoop that's #locallymade and #handcrafted #withlove (at Hip The Hoopla)