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Realized I'm wearing 4 major #rollerderby brands today! @thef0ld as my jacket, @endureskatewear is my shirt, @derbyskinz capriz, and bag by @wickedskatewear & #Derbalife! Sunday I'll be wearing @steaksrda and all weekend at @bigosocialmedia you can SPOT THE STEAKS and win prizes ❤️💪🏻 #represent #diy #smallbusiness (at Theo's Coffee House)
Top: "Eating good" and going to the gym 3-4x a week without a program or focus Bottom: The result of years of trial & error, but focus, with my nutrition & training programs. Results don't happen in a month, they are the build up of many 6 week challenges, 90 day plans, and hours upon hours of work. This is my lifestyle, not my crash diet. #Herbalife gives me a framework for my day. Not every day is perfect, and neither am I, but 4 years of eating for my goals definitely shows! #rollerderby #nutrition #derbalife **Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound (0.2 – 0.4 kilos) per week. Participants in a 12-week, single-blind, study used Herbalife Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds (3.8 kilos).
Back to Routine.... Every morning I have my tea while acknowledging yesterday and planning for today. It gets my headspace right. If my anxiety is high, I'll do a mind dump too. Next I'll listen to some personal development and be off to the races. I have a lot of people to follow up with!! If you're needing a boost in energy, strength gain, weight loss, let me know!! New 6 week challenge starts August 23!! #Herbalife #derbalife #cantstopwontstop #calm #powerful #mindset
Time to get uncomfortable...............
Time to get uncomfortable……………
Its time to get uncomfortable,
By this I mean publically posting my current stats
Date: 29/12/2013
Weight – 82.7kg = 13 Stone
BMI: 32.3
Body Fat %: 40.9
Water: 44.3%
Muscle: 46.4
Physique: 3
Bone Mass: 2.5
Met Age: 44
Visceral Fat: 7.5
This were taken at 2:44 this afternoon on my Tanita BC545N segmental Body Composition Monitor.
I am to take my results at the same time of day each week to keep…
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Today was an awesome day of skating!
... Regardless of work.
