Jun 17, 2017
即將消失的建築 #destroyold #city #shanghai #shanghailane #oldlane (at Shanghai, China)
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即將消失的建築 #destroyold #city #shanghai #shanghailane #oldlane (at Shanghai, China)
I just received a beautiful compliment via text message from a client letting me know how she loves my legs. So I had to show the progress of these suckas. 6months in the making guys and I am squeezing on both pics. I still want them to be a lot tighter however, I am understanding that legs take time and LOTS of hard work. I train legs 2x a week and I go heavy with reps between 15-20 / 4x Hope this helps YOU to realize that you must trust the creation process and soon you will be taking progress pics too. Create! 💜 #CNDO #createnew #destroyold #lifestyle #transformation #shapeshift
Her mom is doing a consultation with one of our newest trainers @4evertaboo and this happens.... Violet is 10 years old Thats all. 😊 #fitness #fitwife #fitchick #fitkids #fit #minime #motivation #leaders #inspire #createnew #destroyold #lifestyle #love
Posing does a body good. 2hrs in.... Totally worth it! #bodybuilding #competitions #npc #kevinknoble #8weeksout #fitwife#fithusband #powerfitcouple #thebostons #fitness #trainers #cndo #createnew #destroyold #lifestyle
This was their last set. Super sets with stiffleg deadlifts. Killer workout ladies. You all did great! @debracndo and @vanessa_j_boom TEAM CNDO #traintogether #couplestrain #fitchick #fitness #fitwife #cndo #createnew #destroyold #lifestyle #love #chicago #juggernaut #fitclub #fitchicks
Do you want to start your meditation practice? Here is a black and white layout for beginners. For me, I meditate to quiet my thoughts. Practicing this daily helps me control those random thoughts that no longer represent who I am. Remember, clearing your thoughts can be tough in the beginning so do not expect this awesome breakthrough to happen immediately. Its a practice. 🙇 and it takes consistency. I also started with a random YouTube guided meditation until I began on my own. In order to go within you have to go without. Without any thought at all. Only then you will hear your soul speak. SAT NAM 💯 LIKE AND SHARE WITH ANOTHER HUMAN. 🙏 #awakening #discoverself #rediscover #trueself #satnam #enlightenment #evolve #goddess #createnew #destroyold
My favorite exercise 😊 Stiff Leg Deadlift. Thanks @vanessa_j_boom for going hard and always stopping your sets to record my sets. Love you! #deadlift #swolesister #fitness #fitwife #fithusband #marriedandfit #legday #TEAMCNDO #glutes #vegan #plantbuilt #rump #createnew #destroyold #lifestyle
The path of righteousness. 😇 Sat Nam 💯 #awakening #discoverself #rediscover #trueself #satnam #enlightenment #evolve #goddess #mindbodyspirit #selfawareness #goddess #createnew #destroyold #perfection