#deltawaveonline #detoxmovements #positivemindset #energybooster #slowrhythm #slowdown #slowlifestyle #freemind #freeyourmind #detoxmybody #detoxyourbody #fullbodydetox #tensionrelieve #nostress #notostress #destress #destresspractice #relaxcoach #destresscoach #relaxationcoach Dear Visitors, Students and Practitioners, DELTAWAVE presents a DETOX series of flowing microstretch movements, categorized in 3 levels: LEVEL 1 ~ Beginners LEVEL 2 ~ Practitioners LEVEL 3 ~ Deltawavers For those who like to join, choose a nice and peaceful spot (Ideally outdoor). Take some time to relax your body and mind. Sense your body as your inner temple. - Practice body-mind awareness and go to: #deltawaveonline Once you feel ready, follow the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Now you're in, use your inner body vibration and design your own wave. 4.Trust what you feel. Let the fluid in your spine wave with the sound. 5. Emotions get released, the body relax... the mind is on reset. Deltawave is a waving movement and meditation practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy, healthy, and has amazing relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Alex Mero Meditation Guide & Yoga Instructor Take it Easy 🎼 Best of Vocals https://www.instagram.com/p/CP1exL6jz-D/?utm_medium=tumblr