#dialectal behavior therapy

[yayaiamlordee]

Has anyone done Dialectal Behavior Therapy??

[alloftimeandspaceisours]

OK, so there’s this guy in my DBT group who is really obnoxious. He talks WAY TOO DAMN MUCH (the group is to learn the skills, NOT to talk about our problems, but he doesn’t understand that). He likes to bug me, especially out in the waiting room, and I’m usually too polite to say much of anything other than I don’t really feel like talking right then. Well, today he kept making comments on my body and I flat out told him that wasn’t appropriate. It pisses me off that guys who aren’t my fiance think that it’s OK to comment on my body, especially in a sexual way. What the fuck?? Do I have an invisible sign that says say inappropriate things about my body to me?? It’s one thing if Michael says something about my body, but it’s a completely different thing if it’s anyone else. I like it when Michael comments on my body but not when random guys do.

[tinkerbelldetective]

Dialectal Behavior Therapy isn’t just for BPD. It can be used to help cope and get through anything, like bullying, depression, anxiety, OCD, anything!

Talking from personal experience!