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Mediterranean Diet Meal Ideas for Weight Loss: 10 Recipes to Try
The Mediterranean diet is widely celebrated for its health benefits, and it’s particularly effective for those looking to lose weight. The Mediterranean diet includes nutrient-dense whole foods such as fruits, vegetables, lean proteins, healthy fats, and whole grains. A typical Mediterranean Diet Meal offers a variety of delicious and satisfying options. You can shed pounds while enjoying…
100 Pounds Down: A Retrospective
TW: weight loss, surgery, specific numbers
STATS:
F/24/5'5" [273 > 173 = 100 lbs]
How I Did It:
I had bariatric surgery on 12/20/2024. I had a surgery called the SADI.
The Good
The majority of health issues I had as a result of my obesity have reversed. The insulin resistance I've had since I was a preteen - gone. Sleep apnea - gone. My triglycerides went from 280 to 131. My HDL (bad cholesterol) went from 151 (HIGH) to 56.
My ease of movement is so. Much. Easier. I can walk for miles without being phased. No pain in my calves/ankles/etc. I can walk up an inclined sidewalk without even noticing. I went for a run the other day. FOR FUN.
Clothes are of course much easier to find. I love to thrift, but before I almost never found anything worth buying in my size. Now I find stuff almost every time. I love fashion so I'm enjoying this a lot.
The Meh (Not So Bad, Not So Good)
I have a TON of clothes to get rid of. I find clothing selling very tedious and Plato's Closet won't take any of of my stuff
I get more male attention. This would be a plus, but I have a boyfriend, and I've never had to deal with it before, so I just feel awkward. Like I went to the club for my birthday and this man would NOT stop trying to grind on me!!!
The Bad
I have iron deficiency without anemia. It really sucks. However I did have this before I got surgery. It's just harder to correct since my surgery makes it harder to absorb iron. I'm getting an iron infusion next Wednesday tho!!!
My LDL cholesterol (good cholesterol) is a little low.
Loose skin. It drives me crazy. Makes exercising especially hard.
I no longer absorb enough birth control for it to stop my periods, and instead I get a period like every 2 weeks. This is hard because I have heavy periods which make my iron deficiency worse. I also have PMDD and BC basically stopped it. So now I have to seek out an alternative and it's annoying/scary.
In general, it makes medications harder to deal with because I don't absorb them completely, but there isn't a ton of research into exactly how this works. As someone was disabled before finding the right medication, this is very scary. I feel like this risk was not adequately communicated to me pre-surgery.
The Ugly
I've gotten a little too obsessed with my body lately. I've been weighing myself a LOT, body checking constantly, feeling super insecure... my body occupies my thoughts the majority of the time.
Overall
I don't regret getting bariatric surgery, but I do have a lot of work to do still before I can consider myself healthy, both physically and mentally.
Healthy and Tasty
Smartdiethealth is a perfect place for women who want to keep up to date with all the information of health, beauty, and well-being.
**"Unlocking the Keys to Lasting Weight Reduction: An All Natural Method"**
In today's hectic world, the mission for effective weight-loss remedies typically leads people down a path of quick solutions and crash diet. However, one of the most effective weight loss trips are those that embrace an all natural method, focusing on lifestyle modifications rather than short-lived procedures. Recognizing the value of a well balanced diet, routine physical activity, and psychological well-being can considerably improve your fat burning efforts. By including whole foods, staying moisturized, and discovering a satisfying workout routine, you can create a sustainable strategy that not just aids you dropped pounds yet likewise boosts your overall health.Moreover, it's important to acknowledge that weight loss is not almost the numbers on the scale. Psychological and emotional variables play an important duty in exactly how we approach food and body photo. Mindful eating methods, such as knowing hunger signs and savoring each bite, can cultivate a much healthier connection with food. Furthermore, setting sensible objectives and commemorating little success in the process can maintain you inspired and dedicated to your journey. By focusing on both physical and mental health and wellness, you can unlock the tricks to sustainable weight management and embrace a lifestyle that supports your objectives lasting.
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