#dietary changes

[intelligentliving]

We Have To Eat Less Meat To Cut Global Greenhouse Gas Emissions

In a recent study, researchers conclude that even if every country worldwide completely stops using fossil fuels from all sources starting today, it wouldn’t be enough. Greenhouse gas (GHG) emissions from food production and consumption would still shove us over the Paris Agreement’s 1.5°C limits as early as mid-century. The...

[razziecat]

Humans in The Andes Have Evolved a Strange Digestive Superpower

For all humanity's success as a species at the top of its game, it's likely that we'll never finish evolving.

[enchantedpen01]

GLUTEN AND LACTOSE: A LOVE STORY I HAD TO END

As a person who grew up in an Indian household, I must say, “It takes guts to have an Indian gut.” We have so much variety that sometimes it feels like we were just meant to eat and do nothing. And I can’t believe I’m saying this, but I have left gluten and dairy for good. The girl who grew up eating rotis, paneer, pasta, pizza, sweets, and full-fat milk on an everyday basis. Yes, I had to bid…

GLUTEN AND LACTOSE: A LOVE STORY I HAD TO END

[focusability]

Can Changing Your Diet Improve Your Mental Health?

Can‍ Changing Your Diet ‍Improve Your mental Health? Introduction Mental ⁣health​ conditions, such as depression, anxiety, bipolar disorder, and⁤ cognitive decline, are among the leading causes of disability‍ globally. With the World Health Association (WHO) estimating ​that more than 970 million people ‌ were living with a mental disorder in 2019—and rates rising sharply -pandemic—the search…

Can Changing Your Diet Improve Your Mental Health?

[theriversdaughter]

So, with a lot of (USA) folks staring down the barrel of their first real encounters with food insecurity, and talking about starting to add more beans into their diet to handle the jacked up food prices that are barrelling down on us all, I want to take a moment and talk about something most folks don't realize.

If you're not used to eating them regularly, you absolutely need to slowly increase your intake (and drink more water) over a little bit of time to allow your digestive system time to adjust the increased fiber or you WILL end up with digestive issues. To be blunt, I'm not talking about getting a bit gassy, I'm talking about epic constipation and/or diarrhea. Add in a little at a time and you'll be fine.

Remember, folks, you're not saving money by switching to beans and rice if you're stuck in the bathroom burning through the toilet paper.

[miaeons]

tryn this in my coffee for the nxt few months ... coconut milk will always b og n my fav but i wna see how this makes me feel, supposed to b rly good for hair n is hypoallergenic 😇

[crestviewhealthpllc]

Heart Health: Top Foods to Include

For those seeking internal medicine in San Antonio, Texas, understanding the power of food can help reduce the risk of heart disease.

Maintaining heart health is vital, and a balanced diet plays a huge role in preventing heart-related conditions. For those seeking internal medicine in San Antonio, Texas, understanding the power of food can help reduce the risk of heart disease. Choosing heart-friendly foods isn't just about avoiding certain ingredients; it's about including nutrient-rich foods that support cardiovascular function.

[talleyconciergemedicine]

Lowering High Cholesterol: Key Strategies

Lowering high cholesterol is crucial for heart health, and working with concierge medicine in North Las Vegas, Nevada, can provide personalized guidance to help you achieve your goals. The first step is understanding your cholesterol levels and how they affect your health. Regular check-ups with your healthcare provider can help you monitor your cholesterol and create a tailored lifestyle and medical history plan.

Read more: https://jtalleymd.com/lowering-high-cholesterol-key-strategies/