#eat less

[ripplefactor]

'Eat less.' .. Vivienne Westwood, 1977 ..

[shaibonbon]

Fatty.

[rainyfestivalsweets]

4/11/24

198 today. Don't think about the number, it is just data.

I am pretty confident yesterday was good. I would have liked a workout tho.

Today is a new day to succeed.

Staying positive. Working on reducing distractions.

But lord knows, if I followed my brain, I would read nothing but diet related books and watch videos etc. But it that helping or hindering?

Somehow I don't think focusing on food is helping so I am trying to adjust my external inputs to non food related activities, videos and books.

It is hard when my brain automatically redirects to searching how so and so lost weight, how to break a plateau, etc. Obviously information is not the answer, action is. But it also has to be consistent & sustainable.

Daily habits need to adjust over time to avoid rebounding.

As I know too well, exercise can't be too much or more recovery time will be needed.

Relax and adjust.

By September, I could be 150 pounds if I wanted and could build those habits.

So, what can I do today that will encourage success? 🤔

What can I do to encourage self love?

Stress reduction?

Think about it and di those things. Whatever you need for today is ok. If today is not a hard workout day, maybe some stretching and a gentle walk.

Maybe a bath?

Healthy choices. Protein. Veggies.

Focus on school/work.... but allow yourself some down time.

Give yourself as many hugs as you need. 🤗

[rainyfestivalsweets]

5/6/24 -- hindsight is 20/20

Yesterday's food log

[Accountability check]

More reasonable.

Cleaned out fridge and did a Sam's run.

I am 100% stocked in veggies.

Per my quick tally 1300 or so.

So better, closer to the calorie target needed for weight loss.

Oh shit. There was also a mini quest bar. Shit I better add that.

[ourhealthinworldwide]

How to eat less