#dietbreak

[namonsandchill]

View this post on Instagram

Totally Weekly Weigh-in Saturday! . Pleasantly surprised by this one. I'm getting so close to my first goal and there's no sign of slowing down!! . . . . . . #fitness #calories #fitnessmotivation #steps #walking #samsunghealth #30k #dietbreak #dietmotivation #diet #vlog #weighin #goals

[namonsandchill]

View this post on Instagram

Not So Daily Vlog... the one about forcing crappy work hours upon myself because... reasons? . . . . . #fitness #calories #fitnessmotivation #steps #walking #samsunghealth #30k #dietbreak #dietmotivation #diet #vlog #workhours #sore #everything

[piersey1]

Unlimited food on holiday seemed like freedom — but instead it drowned me in fog. This post is about rediscovering mental sharpness through intentional eating.

[easynlean]

#fit #fitness #dietbreak #dietplan #diet #calories #caloriesincaloriesout #sports #weightlossjourney #weightloss https://www.instagram.com/p/CFLatTsl3cp/?igshid=1lfgh54vnsbtq

[easynlean]

Not only a great way to keep the weight loss going but also a way to keep your sanity. I use diet breaks every few months to refuel my body and mind. The key is not to go crazy on the junk food but to relax your restricted calories and food list exclusions. #dietplan #diet #dietbreak #healthylifestyle #vegan #keto #weightlossjourney #weightloss #youcandoanything #training #wisdom #fitness #gym #art #bestoftheday #bodybuilding #beautiful #slime #helpingothers #help #schoolfitness #soccer #followforfollowback #food #breakfast https://www.instagram.com/p/CFDEPFDFky4/?igshid=wma5lena5kn5

[ketoing-life]

Beach time again! 🌊⛱️. Our non-verbal autistic daughter LOVES the beach and ocean. We have been hitting the beach two times per day every day since this past Sunday. Each time we spend at least 90 minutes in the surf fighting against the waves. Combine that with the trek back and forth through the sand each trip and I can't help but wonder how many extra calories all that burns beyond my usual activity. 😄. It has been fun (but quite exhausting) so far. I have not been strictly tracking calories during this time. Primarily just making sure I hit a certain amount of protein each day and not sweating the rest, but trying to keep things within reason. Basically a bit of a diet break. I did the same thing last year on our trip and everything worked out fine. Do you usually loosen up your restrictions during vacation, too? #beachvacation #eatinghabits #dietbreak #ketofam #igfam #ketocommunity #livinglifetothefullest #familytrip #bluemountainbeach #florida2020 #beachlifestyle #beachdad (at Blue Mountain Beach, Florida) https://www.instagram.com/p/CAfXunNACUK/?igshid=7wb9tzkvyky8

[onecleveroso]

Town center for dinner to treat myself! #pma #happyhour #afterhours #needed #dietbreak (at Keagan's Irish Pub) https://www.instagram.com/p/B2aEar6BvIh/?igshid=1vsffcu49jens

[maxnormanfitness]

Weird flex but okay. . . Felt lean, might delete later 💁🏼‍♂️ . . 3lbs down on my mini cut / diet break / pre-holiday-attempt-to-get-in-better-shape. . . #dietbreak #basicbitch #mightdelete #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/Bu_zMpVH8Xf/?utm_source=ig_tumblr_share&igshid=x2c7fn9c3iq4