Head over to the blog http://femmefitalefitclub.com and read how @maha_sfit kicked her junk food habit to lose weight as get toned. Follow her 👉🏽 @maha_sfit ・・・ Throwback to my biggest weight loss last year when I droped ⬇️ 20 pounds in 2 ½ months. In this pic, at 175 pounds I had already lost some weight. My heaviest was 187 pounds. From 175 lbs to 155 lbs., I was training about 5 to 6 times a week, weight lifting 3 times a week and doing Hiit (intensive interval training) 2-3 times a week. But the biggest 🔑 to my weight loss was my diet. - ➡️If you want to lose weight, change your diet! #dietiseverything! Leave junk food, eat clean, stay hydrated, eat less calories than you burn, track your calories to know how much you eat per day, do HIIT and weight lifting. - ➡️However, the main reason of my weight loss was because I wanted to start bulking, which means that I have to provide my body more calories than it needs in order to build muscle. It also means that I'd gain some weight too. So I focused on losing as much fat as I could before starting any bulking. I love how my abs look at 155lbs, but I personally prefer myself a bit thicker. I am currently 167lbs and bulking
