#dietjournal

[mama-b-gets-fit]

Week one in the books! Whole30 is not always easy, but I feel better after only 4 days. #whole30 #bulletjournal #dietjournal #doodles #health #fitness

[queen-of-counting]

30 Day Thinspo Challenge

Day 2 - Start a Food Journal

So the Day 2 challenge is to start a food journal and start recording what you eat. There are a lot of ways people can go about this, some use tumblr as a journal, some use a hand written journal and they all work out well.

For the past year or so, I have had a profile set up on an App/Website called Myfitnesspal. I really like this journal because of how many options you have in creating the journal, it lets you divide the day into your eating patterns and has just a huge data base of foods in there. The barcode feature is really awesome.

I’ve used this app on and off for the past year and 3 days. Yes. That long. While I’m starting my Thinspo Challenge at 179.6 lbs, I actually started my journey at 226.6 lbs. I love this app and I highly recommend it + the use of a food scale for anyone who wants to keep track of what they are eating.

As you can see, I have consistently logged my intake for the past 11 days and will continue to do so throughout the challenge! 

Day 2 Complete! I look forward to tomorrow’s challenge.

Stay hydrated lovelies.

[katia-coco80]

#healthylunch #risoebroccoli #gymlife #dietjournal #dietjourney #ladieta #diarioalimentare #dietagiorno #dimagrire #mangiaresano #saturdaylunch #perderepesomangiando #pranzo #familytime #risoepollo #polloebroccoli #pollo #lunch #unasanaschiscetta #zucchinegrigliate #healthylife #healthybreakfast #dietaequilibratadietasana #instamaionese #instapurple #instamontagna #finestrasulmondo #risvegliomuscolare #relaxfinally #panoramamontano https://www.instagram.com/p/CC4At5DAJql/?igshid=cs0uds8xqm70

[katia-coco80]

#healthylunch #risoebroccoli #gymlife #dietjournal #dietjourney #ladieta #diarioalimentare #dietagiorno #dimagrire #mangiaresano #saturdaylunch #perderepesomangiando #pranzo #familytime #risoepollo #polloebroccoli #pollo #lunch #unasanaschiscetta #zucchinegrigliate #healthylife #healthybreakfast #dietaequilibratadietasana #instamaionese #instapurple #instamontagna #finestrasulmondo #risvegliomuscolare #relaxfinally #panoramamontano https://www.instagram.com/p/CC4AnjDg2PX/?igshid=ny9h94l18fa

[sizeskinny-blog1]

My fav weight loss tools and apps! Super affordable and easy to use! Click the link for all the details 👆#fitbitversa #dietjournal #foodjournal #wwfoodjournal #myfitnesspaljourney #pioneerwomancollection #pioneerwoman #biometricscale #scale #weightlossupport #weightlossscale #caloriecountingdiet #caloriecounting #smallbowls #dietmider #fitindexscale https://www.instagram.com/p/B0FLACrA7Su/?igshid=pkw5g5llifpm

[mothers-lifestyle]

If you've ever looked into following a specific diet, you've probably heard about food journals. Food journals are just like a normal journal, where you keep track of what you're doing... https://www.motherslifestyle.com/how-to-keep-a-food-journal/