#dietsmart

[chiase24]

Diet Smart – Giải pháp giảm cân an toàn, cho dáng đẹp, eo xinh https://chiase24.com/diet-smart-giam-can.html?feed_id=10029&_unique_id=60f623bcbf8ea

[chiase24]

Diet Smart – Giải pháp giảm cân an toàn, cho dáng đẹp, eo xinh https://chiase24.com/diet-smart-giam-can.html?feed_id=203&_unique_id=60bee49dcb815

[farlidasilva]

HI GUY I WOULD LIKE TO SHARE WITH ALL OF YOU SOME NUTRITION. TIPS LET ME KNOW WHAT YOU THINK? ———————————————————— Both of these meals are healthy but depending on your goals you may make some modifications for more or less calories.This one is also important as while good fats are ofcourse amazing for and required by our bodies- the calories can add up. So if you’re trying to move some weight you need to be aware of portions of even good fats. On the left • Large (220g) Salmon fillet (when raw)• 2tsp oil for pan frying• 1 serve (200g) soba noodles• 1 Tbsp Edamame • 1/4 carrot - julienned• 1/2 cup cooked spinach• 25g Broccoli (2 florets)• 1/2 medium Avocado • 1 tsp lime juice • 1/4 cup basil• 1/2 tsp sesame seeds ———————————————————— On the right:• Small (150g) Salmon fillet (when raw) baked without added fat • 1/3 serve (70g) soba noodles• 2 Tbsp Edamame• 1/2 carrot - julienned• 3/4 cup cooked spinach• 50g Broccoli (2 florets)• 2 cherry tomatoes• 1/4 medium Avocado • 1 tsp lime juice• 1/4 cup basil• 1/2 tsp sesame seeds ———————————————————— I HOPE THAT HELP YOU / TO HAVE IDEA THAT ITS NOT IMPOSSIBLE.. WHEN IT COMES TO DIET. YOU Dont HAVE TO STARVING YOU JUST NEED TO DIET SMART FOLLOW ME | LIKE | COMMENT | SHARE I APPRECIATE YOU SUPPORT. 👍🙏✅ ———————————————— GROW BIG AND INSPIRE OTHER TO GROW. GOD BLESS YOU ALL🙏 ———————————————————— WHAT ITS YOUR FAVORITE PREP MEAL 🍴 LET ME KNOW? #prepmeals #dietsmart #dietplan #nutrition #healthylifestyle #foodlovers (at London, Unιted Kingdom) https://www.instagram.com/p/B_5y6W7AqLa/?igshid=1xyqzdly3yjkr