#dietting

[healthcaresthings]

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[healtheandfitnessideay]

Diets for Good Health and the 3 Hour Dieting

There is no more compelling incentive to diet than your own health and well-being. Overweight people are more aware than most of the dangers and consequences that can arise as a result of their weight. However, similar to smokers, the consequences do not always appear to be as clear-cut until we hit our own tipping point. Unless you entirely modify your eating habits and lifestyle choices, whether they are the result of an addiction to certain foods, an emotional need, or years of learned behavior and conditioning, nothing will change. For many people, dieting has become a way of life, with people flitting or yo-yoing from one diet to the next with little success and rising despair at the lack of results. The truth is that no diet will be successful until you resolve to forgive yourself for your failings and get straight back on the wagon, so to speak, after falling off. A simple diet will not miraculously make the pounds disappear, and limiting yourself to the things you enjoy the most may have a negative rather than good effect...Read more

[theclancyrabbit]

Pro dieting tip

If you’re trying to avoid bad foods but you have some at home or you’re invited to eat out and you’re worried about being tempted to have something bad, just weigh yourself right before you sit down to eat/go out. 

That way you’ll have the number fresh in your head when making your choices for food. Are you satisfied where you’re at? Do you still want to lose more? It’s easier then to remind yourself what you’re trying to accomplish and where you want to go.  

[kryptidkhan]

Personal goals

So I've been trying to go on a diet and start excersizing for a few weeks now. But stress, depression and cold weather have gotten in the way of that. School's over next week so I'm going to start dieting today and start excercizing next week. I want to lose 30-40 pounds this summer. Imma do it, boys. Imma do it.

[e-rc]

How many calories are in this penis??

[bitchmademedoit]

hell yuh 8D

Just weighed myself and I am now 69,5kg :D!!! Lost in total 12,5kg.