7 Things You Should Know About MILK Healthy Bones and Teeth Milk is a great source of calcium, which is essential for healthy bones. Amazing Complexion Cleopatra knew what she was doing when she took baths in milk. Milk helps to keep your skin supple, soft, and glowing. This is thanks to the many vitamins and nutrients that are essential to skin health. We’re not saying you need to fill a tub with milk and relax, but drinking at least two glasses per day will provide you with this benefit. Heart Health Although most of the focus of calcium is on bones, it has also been shown to reduce cardiovascular disease and the chances of strokes. Two long-term studies in Japan have positively shown a correlation between daily calcium intake and a reduction in stroke, atherosclerosis, and cardiovascular disease. Weight Loss Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. Cancer Intake of milk may also provide relief to those suffering from colon cancer. New study suggests that a diet rich in dairy products may slightly extend lives of people diagnosed with colon cancer. Muscle Growth Milk is also great at improving muscle growth. This is due to the protein found in milk. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover. In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity. Disease Fighter Over the last few decades, researchers have found that milk helps prevent many different diseases. This includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight. #crossnizer #healthylifestyle #food #nutrition #healthyfood #diet #weightloss #vitamins #bodybuilding #MILK #healthybones #healthyteeth #complexion #hearthealth #cancer #musclegrowth #diseasefighter