#ditchingdieting

[randomshitnthings]

A taster

‘Promise yourself that you'll eat what you want the next time you're hungry.’  IMHO this is the most powerful statement in the book.

[randomshitnthings]

ooh

‘You have successfully signed up for the course: Introducing Health at Every Size - a new way of looking at size and wellbeing‏’

[randomshitnthings]

Going to

Throw out the scales again- hopefully for the last time!