Apr 12, 2017
Abs workout 💪😻 #diyworkout #workout #motivation
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Abs workout 💪😻 #diyworkout #workout #motivation
DIY| ABS & Cardio Workout TRY THIS TIS WORKOUT This is a great workout for your abs, legs, core and cardiovascular system. To see the full video, go to http://youtu.be/BF4Yyj47WTs -or- www.facebook.com/belinsportfitness After you do this workout please leave a comment to let us know if you love it, like it or hate it. Either way let me know something. #bfitdc #diyworkout #absworkout
DYI Workout: Shoulders Press Try this... sit on the floor, pick your feet off the floor (balance on your butt), as you shoulder press the dumbbells extend one leg forward as you pull the knee towards your chest. This a great way to mix up your shoulders routine with some core. www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #diyworkout (at BS&F Capitol Hill Fitness Boot Camp)
Do It Yourself Workout (DIY): Back Workout Wide Grip Pull-Ups Exercise: Body Weight 15 reps, 15 reps, 10 reps rest 2 minutes Wide Grip Lat-Pulldowns Exercise: 80 lbs. 8 reps, 7 reps, 8 reps Dumbbell Bent Over Row Exercise: 65 lbs. 10 reps, 10 reps, 10 reps Seated Close Grip Cable Row Exercise: 65 lbs. 65 lbs. 15 reps, 15 reps, 15 reps Back Hyperextension (Stationary Apparatus) Exercise : Body Weight 15 reps, 15 reps, 15 reps #bfitdc #diy #diyworkout #backworkout
Do It Yourself Workout: Workout: Chest DATE: 09.26.2014 Incline Bench Press Warm-up: Bar 15 reps Exercise: Weight: 135 lbs 10 reps, 10, reps, 10 reps, 10 reps Decline Bench Press Warm-Up: Barbell 15 reps Exercise: Weight: 155 lbs. 10 reps, 10 reps, 10 reps, 10 reps Bench Press Exercise: Weight : 155 lbs. 10 reps, 10 reps, 10 reps Incline Dumbbell Press Exercise : Weight 50 lbs. 10 reps, 10 reps, 10 reps Standing Cable Flyes and Pronation Cable Press (Super Set) Exercise: Weight : 40 lbs. 12 reps, 12 reps, 12 reps ****video sample*** Machine Press Exercise : Weight 170 lbs. 10 reps, 9 reps, 8 reps #bfitdc #diy #diyworkout #chestworkout