Jul 20, 2019
Deadlifts in 20 min today. Hot as hell again, return of the short shorts 🤣🤣🤣. #dogtowncrossfit #dogtownvalley #weightlifting #deadlifts #itslikeafricahot https://www.instagram.com/p/B0HlgYMgb5r/?igshid=n8l279anca4f
seen from Malaysia
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seen from United States
seen from United States
seen from China
seen from United States
seen from United States
seen from Guatemala
seen from United States
seen from United States
seen from China
seen from Türkiye
seen from Germany
seen from United States
seen from United States
seen from Italy
seen from United States
seen from Yemen
seen from Germany
seen from Malaysia
Deadlifts in 20 min today. Hot as hell again, return of the short shorts 🤣🤣🤣. #dogtowncrossfit #dogtownvalley #weightlifting #deadlifts #itslikeafricahot https://www.instagram.com/p/B0HlgYMgb5r/?igshid=n8l279anca4f
Motown Monday. It’s hot as hell, and I forgot my lifting shoes. Heaviest I could get to in 20 min. #dogtowncrossfit #dogtownvalley #weightlifting #powercleans https://www.instagram.com/p/Bz9bGFKATsc/?igshid=11qqj8tp7kfoj
One, two...Freddy’s coming for you. Freddy Krueger squats 🤣🤣🤣💀. #dogtowncrossfit #dogtownvalley #weightlifting #strengthandconditioning #squats #freddykrueger #horrifying https://www.instagram.com/p/BzrNu20g1jv/?igshid=ihk5jdun2eb
This is the first set out of many many failed tries to do this right. My brain was hard wired to cossack in the wrong direction every time. You can see the gears in my brain grinding...🤣🤣🤣 #dogtowncrossfit #dogtownvalley #kettlebell #strengthandconditioning #complex #brainfreeze #learningcurve https://www.instagram.com/p/BzbsmlEgdEP/?igshid=kv90ocxl77xy
“Beware that you do not lose the substance by grasping at the shadow.” Aesop #dogtowncrossfit #dogtownvalley #pullups #shadow #strengthandconditioning #meandmyshadow https://www.instagram.com/p/BzPFhltgo9o/?igshid=zkf9nlloh5no
Fun with prowler. High/low. 💀 #dogtowncrossfit #dogtownvalley #strengthandconditioning #prowler #fun https://www.instagram.com/p/BzJprYLg--5/?igshid=85t3fk438xxn
Class work today. Hand held up ok. #dogtowncrossfit #dogtownvalley #weightlifting #powerclean #mondays #doublemeh https://www.instagram.com/p/BzHVQBpg2RV/?igshid=8ka31qza93ls
Goofing around, cranked out a personal best bar muscle ups and then figured I’d video the next set...I haven’t ripped in probably 8 years...go big or go home 💀. Pic doesn’t do justice to just how thick my hands are 🤣🤣🤣. Might sting a bit, still have quite a bit to cut away. Time to repost my guide to callus maintenance and rip management. #dogtowncrossfit #dogtownvalley #gymnastics #dammit #rips #handcare #juicy #smilethroughthesaltsoak https://www.instagram.com/p/By_d5C8AmiH/?igshid=1h6ghcvaxqfdh