#dolphinplank

[vigevet]

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Dolphin Plank. #dolphins #plank #plankchallenge #dolphinplank #VigeDr #veterinarian #chocolatebrownhandsome https://www.instagram.com/p/CAAfRdAh06l/?igshid=1ppseb48rwlod

[ourjanuarychristmaslightslove]

#dolphinplank • #makaraadhomukhasvanasana 🙏🏻 on the wall for an added challenge 😋

[elreinodenita]

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Día10➡️Reto12dias12intenciones 🔆“La fortaleza de un árbol depende de cuánto se puede inclinar sin romperse” ¿Eres flexible ante los eventos que te trae la vida? Crear más espacio en tu cuerpo con los estiramientos intensos que proporciona el Yoga, puede crear espacio similar en tu vida para otros seres y situaciones maravillosas. Lee el artículo completo en yogateca.com🔆 Se #flexible y elige alguna de las siguientes poses: 1⃣Juega expandiendo y cerrando la espalda para que tu cuerpo sienta cuál es lo adecuado y qué es lo incorrecto. 2⃣Tabla de antebrazo (#dolphinplank): hombros en línea con codos, y caderas en lína con hombros y pies. Abs & quads activos y fuertes 2⃣Pose del Delfín: desde el paso 1 eleva caderas al cielo y siente la fortaleza y flexibilidad de tus hombros, al principio puedes flexionar rodillas si lo necesitas. 3⃣Pose del Bebé Cuervo #babycrowpose: manos y antebrazos en el suelo, pecho abierto trayendo rodillas a triceps elevando los pies y el pecho. Mira hacia adelante. Etiqueta @reinodenita y el #Reto12dias12intenciones en tu foto o video para que yo pueda verlo. #Amayoga (at elreinodenita.com)

[the-unabridged-version-of-myself]

Day 2 of #sizedoesntmatter by @nolatrees @yoga_davina and @mynameisjessamyn is any #DolphinPlank variation. My arms and shoulders are getting a real workout. #yoga #yogi #yogaeverywhere #yogaeverydamnday #instayoga #curvyyoga #curvyyogis #yogaaddict

[mynameisjessamyn]

Day 2 of #SizeDoesntMatter w/me, @yoga_davina & @nolatrees is #dolphinplank variation. I am a big fan of dolphin plank pose, mostly because it is a built-in ass kicker. Literally, this pose is never easy for me. But easy can usually be synonymous w/ boring, right? And trust me, I'm never bored in this pose. I love this crossed ankles variation- I typically aim to hold each side 5-10 breaths and those breaths are usually spent trying to correctly align every part of my body- hips, shoulders, hands, wrists, feet. Inevitably, one of these areas is always a little weaker than the others and it's a reminder to keep practicing this pose as often as possible. Song is Childish Gambino "IV: Sweatpants". Pants- @lineagewear Also, HELLO GORGEOUS to our most recent sponsor of this month's challenge- @malabella_jewelry! When you post your challenge photos, don't forget to tag malabella and our other two generous sponsors : @lineagewear & @personalrecordofficial! Want To Participate? 1. Follow me (@mynameisjessamyn), @yoga_davina, @nolatrees & our lovely sponsors (@personalrecordofficial & @lineagewear) on Instagram. 2. Post a pic of yourself in the pose of the day- check @yoga_davina & I for daily pose updates. Tag us & hashtag #sizedoesntmatter. 3. At the end of the month we’ll select a few of you to receive goodies from our generous sponsors- don’t forget to tag all your pictures w/ #sizedoesntmatter! (BTW, if you’re participating via tumblr, just tag your posts #sizedoesntmatter!)

[mynameisjessamyn]

You guys, I'm trying to quickly post this before my flight to #nyc takes off- today's #SizeDoesntMatter challenge pose is #dolphinplank variations, and I have a video forthcoming but this photo from last month's challenge will have to do in the meantime. Want To Participate? 1. Follow me (@mynameisjessamyn), @yoga_davina, @nolatrees & our lovely sponsors (@personalrecordofficial & @lineagewear) on Instagram. 2. Post a pic of yourself in the pose of the day- check @yoga_davina & I for daily pose updates. Tag us & hashtag #sizedoesntmatter. 3. At the end of the month we’ll select a few of you to receive goodies from our generous sponsors- don’t forget to tag all your pictures w/ #sizedoesntmatter! (BTW, if you’re participating via tumblr, just tag your posts #sizedoesntmatter!)

[mynameisjessamyn]

Day 1 of December's #SizeDoesntMatter w/ me, @yoga_davina, & @nolatrees is Dolphin dives. Y'all, this pose is a KILLER- but it's also an awesome preparation for tomorrow's pose (#dolphinplank variation). I practiced this pose in 5-10 rep cycles, and it worked my core like all hell. Song is Sade "By Your Side" (Neptunes Remix) You can check in with each of us every day for pose updates- here's our daily schedule: @nolatrees- December 1,4, 7-14, & 29 @mynameisjessamyn- December 2, 5, 15-21, & 30 @yoga_davina- December 3, 6, 22-28, & 31 Pants- @lineagewear Want To Participate? 1. Follow me (@mynameisjessamyn), @yoga_davina, @nolatrees & our lovely sponsors (@personalrecordofficial & @lineagewear) on Instagram. 2. Post a pic of yourself in the pose of the day- check @yoga_davina, @nolatrees & I for daily pose updates. Tag us & hashtag #sizedoesntmatter. 3. At the end of the month we’ll select a few of you to receive goodies from our generous sponsors- don’t forget to tag all your pictures w/ #sizedoesntmatter! (BTW, if you’re participating via tumblr, just tag your posts #sizedoesntmatter!)