Say NO to surgery! Congrats to Mary M. The other day she was scheduled to have her body cut open, femur head cut off, and metal parts put in. Instead, she gathered her mental strength, diligently followed her BKE program, drank her anti inflammatory bone broth three times a day, and today did a few sprints. Sounds much better to me! #dontgetyourshots #donttakeyourmeds #dontgetcutopen #keepyourbodyparts #stretch #move #keepjointshealthy #healthyjoints #bkeintegration #hipsurgery #training #naturalhealth #movement #correctiveexercise #mobility #flexibility #stability https://www.instagram.com/p/Bp8cHiUF3TF/?utm_source=ig_tumblr_share&igshid=1fqbuwu20zimk








