#doorframeyoga

[nbyoga-blog]

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Backbends & shoulder/heart openers! 💖 After a few days off due to a cough/cold (which still hasn't quite shifted 😢) I wasn't really feeling a mat based practice, so made use of my door frame to stretch out my aches and pains. #yogaeveryday #yogi #doorframeyoga #offthemat #yogateacher #bromleyyoga #kestonyoga #nby #nbyoga #bwy #stretch #bend #flexible #yogaeverywhere #bendy

[maankind1]

Doorframe yoga, as inspired by @poleannqbee and @polette91. #doorframeyoga #sixtyplus #fitover60 #oversixtyandfit https://www.instagram.com/p/B16VrFLBjLz/?igshid=1tjp3bbyiveso

[amyohyea]

#ninja training (at New York)