flexibility & strength : mind & body @nbyoga-blog - Tumblr Blog

#corkscrew . Binding round one leg was a deep enough twist for me! . Day 16 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #alwaysastudent #yoga #yogafun #noperfectionhere #yogapractice #myyoga #yogagoals #myyogajourney #BWofYoga #yogastrong #realyoga #yogashapes #stretch #flexible #dogsofig #yogawithmoo #balance #moothedog #parivrttabaddhauttanasana https://www.instagram.com/p/Bs2jzxLA4f6/?utm_source=ig_tumblr_share&igshid=1t8ue1cu58fl3

Using my @myyogawheels (and #moothedog 🐶) to work in a #kapotasana variation.....I think for me it is the shoulders not being open enough (rather than the backbend) that are limiting me in this pose🤔 . ➡️ for the show being stolen in a counter pose! . Day 14 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogapractice #myyoga #yogagoals #myyogajourney #BWofYoga #yogastrong #realyoga #yogashapes #stretch #flexible #dogsofig #yogawithmoo 🐶#bendyback #backbend https://www.instagram.com/p/BszyzYDAI_2/?utm_source=ig_tumblr_share&igshid=1qurokgwpv4dz

Working towards #samkonasana or #transversal #splits - still a long way to go- not sure my little dog got the memo?!? #yogawithmoo 🐶 . Day 13 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #namaste #stretch #flexible #dogsofig #upavistakonasana #splitstraining #moothedog https://www.instagram.com/p/Bsynf8xgNDV/?utm_source=ig_tumblr_share&igshid=5xi2nq202mtt

Oh wow.....nowhere near this one!!! #ekapadasirsasana #legbehindhead . Day 12 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere #yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #namaste #stretch #flexible https://www.instagram.com/p/Bsq-YYSg0aL/?utm_source=ig_tumblr_share&igshid=lym0kre0xvzw

#infinitystrap to the rescue! ♾ My best attempt at #tittibhasanab for Day 11 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #namaste #forwardbend #yogaprops https://www.instagram.com/p/Bsqj5ilAL_O/?utm_source=ig_tumblr_share&igshid=w7c18po0f6wy

#ekapadabakasana #sirsasana variant - the balance to get anywhere near lifting the head in this pose has completely evaded me! Maybe next year!! . Feeling cosy in bamboo from @carrotbananapeach 🥕🍌🍑 . Day 10 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #namaste #headbalance https://www.instagram.com/p/BsoWtQCAndI/?utm_source=ig_tumblr_share&igshid=1h2o3h8ccyev5

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Working toward a freestanding hold with the help of @myyogawheels for Day 10 of #ResolutionHandstand2019 - thanks for a fab challenge ladies- can definitely feel an improvement! 🤸🏻‍♀️ . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #handstandchallenge #yogachallenge #newyearchallenge #alochallenge #inversion #handstandpractice #inversionpractice #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana #yogawheel #handstand #invert #yogavideo #handbalance #corestrength #yoga https://www.instagram.com/p/BsoVFONgHqP/?utm_source=ig_tumblr_share&igshid=15b6yqk26d56v

#transversalsplit handstand...... (well not really, but my best attempt!) . Brightening up a dull Thursday with #pranayamadise leggings from @blossomyogawear which matches perfectly with my @physiqapparel bra top 💙🌺💙 . Day 9 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #namaste #handbalance #adhomukhavrksasana #split #middlesplits https://www.instagram.com/p/BseE2n5Au92/?utm_source=ig_tumblr_share&igshid=y440zov9t40v

These were my best efforts at a straight legged scorpion......not great- but when your dog is this cute who cares! 😍 . Using my @feetup to help support my practice 🙏🏻 . Day 9 of #ResolutionHandstand2019 . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #inversion #handstandpractice #inversionpractice #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana #scorpionvariation #feetup #dogsofig #moothedog #yogadog https://www.instagram.com/p/BseDn3fAyNz/?utm_source=ig_tumblr_share&igshid=1cl8e262491w

Getting back into #backbends in 2019 with #urdhvadhanurasana or #wheelpose . Rocking some #pyjama yoga pants! 😂 . Day 8of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #chakrasana #namaste #bendyback https://www.instagram.com/p/BscacOWgUMU/?utm_source=ig_tumblr_share&igshid=2y2xea176bx7

Can’t say I like this shape!! But here it is- day 8 of #ResolutionHandstand2019 and #marypoppins legs- so much harder to get the external rotation of the legs when inverted! . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana https://www.instagram.com/p/BscaZTJgBHr/?utm_source=ig_tumblr_share&igshid=129fpy6yotky

#splits #hanumanasana Very much regressed with this pose, but that is fine, it’s where I’m at today 😊 Day 7 of #AYearOfYoga2019 With: @cyogalife . @yogawithaislinn . @rachely.wang #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #splitspractice #yogaleggs #namaste https://www.instagram.com/p/BsbUrgvgdye/?utm_source=ig_tumblr_share&igshid=p0134nyx7v5k

Due to many things (house renovation, work, wedding, Christmas, honeymoon- why do one thing at a time?! 😂) my ashtanga practice (and indeed all yoga) has taken a backseat- and boy do I know about it in this pose!!! #marichyasana for Day 6 of #AYearOfYoga2019 With: @cyogalife . @yogawithaislinn . @rachely.wang #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #armbalance #handbalance #realyoga #yogashapes #marichyasanad #twist #hipopener https://www.instagram.com/p/BsXUeOPg2kP/?utm_source=ig_tumblr_share&igshid=1opzjkbjgkwfm

#hollowback . every time I practice this I have that Gwen Stefani song “aint no holla back girl” song in my head for ages after! 🙈 . Day 6 of #ResolutionHandstand2019 with hollowback, working with forearms down as I find in handstand I tend to dump the weight into my lower back to help balance, which is definitely not something to aim for!! . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana #armbalance https://www.instagram.com/p/BsXT8VEgImF/?utm_source=ig_tumblr_share&igshid=79go1i7hrx41

Forgot how deep a hip opener this pose is!! 🙈 #grasshopperpose or #Maksikanagasana for Day 5 of #AYearOfYoga2019 With: @cyogalife . @yogawithaislinn . @rachely.wang #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #armbalance #handbalance #realyoga #yogashapes https://www.instagram.com/p/BsWSX5dACnn/?utm_source=ig_tumblr_share&igshid=cy3wenkajm9p

Catching up with Day 5 of #ResolutionHandstand2019 with #pyramid handstand . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana https://www.instagram.com/p/BsWRxWXA9em/?utm_source=ig_tumblr_share&igshid=efk03rrksumu

#gatecrasher 🐶 #yogadog #prasaritapadottanasana #wideleggedforwardbend for Day 4 of #AYearOfYoga2019 With: @cyogalife . @yogawithaislinn . @rachely.wang #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #alwaysastudent #yoga #noperfectionhere #myyoga #myyogajourney #reallifeyoga #realyoga #yogastrong #fowardbend #hamstringstretch #photobomb #dogsofig #moothedog #prasaritapadottanasanac https://www.instagram.com/p/BsSiEVfA6L3/?utm_source=ig_tumblr_share&igshid=6il61csuj841

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