#nbyoga

[nbyoga-blog]

Can’t say I’ve ever tried this pose before, but it is a GREAT side stretch!!! And also shows off this very pretty bra from @gymattitude 💗 . #downwardfacingdog #adhomukhasvasana #downdog variation for Day 4 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #challengeyourself #sidestretch #gymattitude https://www.instagram.com/p/Bq-ybk0gFod/?utm_source=ig_tumblr_share&igshid=1ofi6bi6bsmhm

[nbyoga-blog]

Keeping the lift and alignment in a side plank keeps those wrists safe! 💪🏽 . #sideplank #vasisthasana for Day 2 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #leggings #yoganinja #perspective #iphonephotography https://www.instagram.com/p/Bq5o4IjA3Ff/?utm_source=ig_tumblr_share&igshid=1kk5z3prqwfhc

[nbyoga-blog]

Loving, listening and taking care of yourself are some of the most important things in life (and in yoga). Learn them!❤ The lovely @yogameg.uk tagged me a while back to post a picture of me #lovingmyself so this is it! I’m getting more comfortable in #inversions and this was a little fun playing with shapes! Was only able to hold this for a second....but the balance and strength are building up! 💪🏽 although feet are still a lifetime away from my head!!! 😩🦂 📷TAKE A PIC and hashtag #yogalovechallenge !! NOMINATE another 3 yogis 😊 🤗😍 @inspiremyyoga @peopleareawesome @priya_yoga_ . #makingshapes #upsidedown #balance #invert #yogabody #yogaeveryday #yogini ##yogalife #motivation #healthy #flexibility #yogi #yogis #challengeyourself #handstand #scorpion #vrschikasana #armstrength #workingtowardsmygoals #onebreathatatime #alwaysastudent #yogastrong #nby #nbyoga #kestonyoga #bwy #britishwheelofyoga

[nbyoga-blog]

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Backbends & shoulder/heart openers! 💖 After a few days off due to a cough/cold (which still hasn't quite shifted 😢) I wasn't really feeling a mat based practice, so made use of my door frame to stretch out my aches and pains. #yogaeveryday #yogi #doorframeyoga #offthemat #yogateacher #bromleyyoga #kestonyoga #nby #nbyoga #bwy #stretch #bend #flexible #yogaeverywhere #bendy

[nbyoga-blog]

Today class focused on #warrior1 or #virabhadrasana - a pose which can strengthen us both physically and mentally. This pose requires leg strength and shoulder flexibility. It’s esoteric benefits include improved balance and concentration. . If you are feeling a bit knocked by life, try holding this pose for 10 breaths each side and you will be ready to conquer the world! 💪🏽 . Join us next week for Warrior2- contact me for details. 🙏🏻 . #nbyoga #bromleyyoga #sevenoaksyoga #yogainkent #yogateacher #warrior #warriornotworrier #letsgetstrong #yogaclasses #yogainbromley #yogaposture #legday #feeltheburn (at Keston Park) https://www.instagram.com/p/Bozm8c_AD-X/?utm_source=ig_tumblr_share&igshid=1qodmpbxvm1pc

[nbyoga-blog]

Today class focused on #warrior1 or #virabhadrasana - a pose which can strengthen us both physically and mentally. This pose requires leg strength and shoulder flexibility. It’s esoteric benefits include improved balance and concentration. . If you are feeling a bit knocked by life, try holding this pose for 10 breaths each side and you will be ready to conquer the world! 💪🏽 . Join us next week for Warrior2- contact me for details. 🙏🏻 . #nbyoga #bromleyyoga #sevenoaksyoga #yogainkent #yogateacher #warrior #warriornotworrier #letsgetstrong #yogaclasses #yogainbromley #yogaposture #legday #feeltheburn (at Keston Park) https://www.instagram.com/p/Bozm8c_AD-X/?utm_source=ig_tumblr_share&igshid=1sto60pfowjwq

[nbyoga-blog]

Back on UK soil and loving this thoughtful gift that I got for Christmas 😍 Great for when you can’t decide on what to do on the mat or when you only have a little time to practice! (or when you are jet lagged and can’t think straight!) #yogadice #homepractice #mixingitup #yoga #yogalifestyle #onthemat #differenteverytime #nby #nbyoga #bromleyyoga #sevenoaksyoga #gifting #yogateacher #yogapractice #practicedaily #yogaeveryday #jetlag #jetlaggedyogi

[nbyoga-blog]

#plankdrills 💪🏽🔥 Day 15 of #30dayyogaliving with @kinoyoga and @omstarsofficial #strongandflexible #livetheyogilife #benddontbreak #bromleyyoga #nby #nbyoga #yogajourney #yogastrong #yogapractice #yogagirl #yogainspiration #alwaysastudent #strongwoman #challengeyourself #practiceyogachangeyourworld #onebreathatatime #balance