#dowagershump

[dailytorso]

Day 340

[bloggingmidlifecomblog]

Dowagers hump, my lovely lady lump!

I didn't love writing this because it's humbling and uncomfortable. I know I'm not alone so here we go!

Two nights ago, I was in the bathroom washing up and getting ready for bed. My hair was up in a messy bun, I was washing my face and feeling pretty good about sleeping. I love to sleep! Suddenly, my husband says “what is that bump on your back near your neck?” To put this even more into perspective, I’ve been seeing a spinal doctor for some back and hip issues so the last thing I want to hear is…

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[titanpt]

Dowager's Hump or Buffalo Hump. Unsightly bump on the back of the neck where the c-spine meets the t-spine. Majority of cases caused by habitual poor postures. Increased incidence due to rise in tech industry jobs and increased cellphone and tablet use. Early treatment more successful in decreasing symptoms and improving aesthetics. #Prevention #pt #neckpain #techneck #posture #physio #physiotherapy #hunchback #buffalohump #dowagershump #titanhp #betterfasterpt #teamt #wednesdaywisdom #humpday #thephytstop #pt1st #poc5 #poc (at Theraflex Los Angeles - Titan PT)