Jul 23, 2014
This 100 just feels like it's getting easier and easier. Love it 😉 #liftheavyshit #stevept #downsizeme #crossfit
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This 100 just feels like it's getting easier and easier. Love it 😉 #liftheavyshit #stevept #downsizeme #crossfit
3 position Snatch + Snatch. 1+1 10min EMOM @50kg #liftheavyshit #crossfit #fun #stevept #downsizeme
Good session this morning, Back squat 60x10 90x5 110x5 120x5 130x1 130x1 High hang snatch 40x3 40x3 50x3 50x3 Full snatch 50x2 50x2 50x2 50x2 Clean & jerk 2+1 60x1 70x1 80x1 90x1(1+1) 90x1 90x1 Then 10min AMRAP Bear complex x3 @60kg Box jumps x10 Toes to bar x8 Score 5+BC+BJx7 Then Snatch high pull 90x4x4 #liftheavyshit #loveit #lovinglife #stevept #strength #downsizeme #fatloss #weightloss @angus_fairbairn @crossfitlivin @crossfitreturn @aviva313 @eddie_cramer @elitecon_crossfitec @johnny_craic @michael_crossfit @primitivecf @milestonexfit @reebokcrossfitravenna @pumptpt @the_training_pit_crossfit @wefit_personal_training @tristanhandtraining @cfrb
Pretty awesome watching 1 of my clients. Rose. Going from struggling to being able to body weight squat to smashing a new PB of 90kg #liftheavyshit #lovinglife #crossfit #strength #stevept #downsizeme #fitness
4th day squatting this week so far. 1 @90% #liftheavyshit #lovinglife #livingthedrem #training #fatloss #weightloss #crossfit #stevept #downsizeme #booom @aviva313 @thexplosivecoach @pumptpt @momo1423 @monomesa82 @mlbucknasty @adambonney @beauitful43 @helenlaura893 @jboyce86 @xfitkim @noahmariecie @nottinghamhandyman @cmcombine @coughlan85 @impressedyet82 @jodie_beyond @maverickmike_1 @tcfitnessnz @maverickmike_1 @niallcounihan @coachpnut @aviva313 @luke14c @getzomt @angus_fairbairn @aimiemusgrave @andrewmelvin @mynutritioncoach @crossfitlivin @artkingmacklin
Nice session this morning. Front Squat - 60%x4, 70%x4, 80%x4, 85% x 4 x 3 Snatch - 60%x2, 70%x2, 80%x2, 85% x 2 x 2 Clean & Jerk - 60% x (2+1), 70% x (2+1), 80% x (2+1), 85% x (2+1) x 2 Then 10 rounds of Thrusters @40kg x10 Ring push ups x10 Time 14:32 >> http://stevept.com.au #liftheavyshit #lovinglife #fun #fatloss #weightloss #crossfit #stevept #downsizeme #dcnpower @crossfitlivin @andrewsimon33 @aviva313 @eddie_cramer @elitecon_crossfitec @elitecon_crossfitec @johnny_craic @michael_crossfit @parks56 @teamcrossfit @parks56 @reebokcrossfitravenna @primitivecf @the_training_pit_crossfit @urbanwarfitcrossfit @craigdhamilton @wkcf @crossfitocd @crossfitmamaof3 @crossfitmamaof3 @pumptpt @polipocketrocket @draven1881 @garethray @garywalsh1988 @gazrosser
Everyday is a lifting day. Back Squat - 60%x4, 70%x4, 80% x 4 x 2 Power Snatch - 60%x3, 65%x3, 70% x 3 x 3 (% of full) Power Clean + Jerk -60% x (3+1), 65% x (3+1), 70% x (3+1) x 3 (% of full) Romanian Dead Lift - 85% x 5 x 4 (% of clean) Push Press - 60%x3, 70% x 3 x 3 Followed by 4 rounds 3 muscle ups 15 swings 6 sled runs >> http://stevept.com.au #liftheavyshit #stevept #strength #fatloss #weightloss #fun #fitness #downsizeme @crossfitreturn @ironmikeg @pumptpt @nottinghamhandyman @adrenaline_kick_chris @kylie1ryan @stevehobart @breen7187 @inwithchris @ldemarco @cfrb @impressedyet82 @sigizur @vazquezyami @pnpfitnessteam @ptboxingmum @shoe_plugg @freddyoneworld @ashilp @thexanth
It's important to practice what your not good at and for me it's ring muscle ups and pistols. Still a long way to go but getting there. Today's session. Front Squat - 60%x4, 70%x4, 80%x4, 85%x4, 80%x4x2 Power Snatch - 60%x3, 65%x3, 70%x3x4 (% of full) Power Clean & Jerk - 60% x (3+1), 65% x (3+1), 70% x (3+1) x 2 (% of full) Clean High-Pull - 85% x 4 x 5 RDL - 85% x 5 x 5 (% of clean) Push Press - 60%x4, 65%x4, 70% x 4 x 2 Press - 4 x 5 Followed by Muscle ups & pistol practice. #training #fitness #liftheavyshit #downsizeme #stevept #crossfit @crossfitmamaof3 @crossfitmamaof3 @joshuahaswell_fitness @stevehobart @healthylifestylept @crossfitreturn @sonmr2 @rencasydney @crossfitlivin @colm__k @conok @renstarhealth @kirstywelshpt @robtownson1btinternetcom