#downundersportsandfitness

[downunderfitness]

YUM YUM GIVE ME SOME.. Special runs through Sunday Sep 26th. 🇦🇺🇺🇸🏋💪😎💪🏋🇺🇸🇦🇺 #yum #muscle #musclesandwich #ohyeah #bars #prework #postworkout #metrx #abb #americanbodybuilding #workout #rain #trainhard #traininsane #trainforlife #trainforever #exercise #diet #fuel #strength #downundersportsandfitness #downunder #downunderfit #monday #downunderfitness #kangaroo #free #mondaynightfootball #yummy (at Down Under Sports and Fitness)

[downunderfitness]

Trust your jumpmaster - because your life depends on it. Trust your trainer/coach - because your body depends on it. Skydiving trip in October - Sign-Up at the front desk. Happy Hump Day.. 🇦🇺🇺🇸💪🛩🍻🍺🍻🛩💪🇺🇸🐕 #getyourgymon #downunderfit #downunderfitness #train #jump #trainhard #skydive #trainharder #freefly #trainlikeabeast #tunnelrat #traininsane #basejump #trainforlife #jumpforlife #trainhardpartyharder #crosskeys #skydivetheranch #skysthelimit #maytown #parachutecenter #321cya #exercise #downundersportsandfitness #humpday (at Down Under Sports and Fitness)

[downunderfitness]

Never skip your Monday workout. Don't have rime to hit the gym - try this short 30 min workout at home: 30 rounds of the following 1. 5 squat thrusts 2. 5 pushups 3. 5 mtn clmbrs on a 4 count 4. 30 second break - set your interval timer to 30 rnds, complete 1-3 within 30 sec and rest for 30 sec. 30 minutes = 30 rounds. #getyourgymon #downunder #downundersports #downunderfitness #downundersportsandfitness #exercise #nevergivein #monday #mondayworkout #train #trainhard #trainharder #traindirty #traininsane #pushit #trainlikeabeast #flex #30minutes #sweat #nevergiveup #eyeofthetiger #workout #workoutoftheday #aerobic #anaerobic #rio #rio2016 #olympics 🇦🇺🇺🇸💪🏋💪🇺🇸🇦🇺 (at Down Under Sports and Fitness)