Apr 21, 2017
Workout: Week 42- Fitness Friday: 3rd week of new 12-week program- Medicine Ball Slam (13 reps. X 3), Short Barbell Overhead Press (35lbs x 8 reps, 45lbs x 8 reps, 55 lbs x 5 reps), Power Sled Push (30lbs x 1 lap/45 lbs x 1 lap), Down up dog (5 reps for cool down). #fitness #instafit #legionathletic #legiontacticalathletics #strength #strengthtraining #fitnesstransformation #fitnessfriday #fitnessmotivation #movement #mobility #medicineballslam #shortbarbbelloverheadpress #downupdog #powersledpush #squat # #pullups #medicineball #barbell #powersled (at Legion Tactical Athletics - TacFit 805)