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Yoga for Runners on Friday Mornings at 6:30am. Run first than join us. With @bikingbetty Its a beautiful way to start your Friday 🥰🥰🧘♀️🧘♀️🏃♀️🏃♀️#stayhome #enjoy #doyogarunfaster (at Studio Sophia,LLC) https://www.instagram.com/p/B-N-CyLhjvA/?igshid=1p21hkerbfwcj
l a s t • d a y @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrength Challenge: ankle stability. Good stuff. Some days my balance is definitely better than others...today was not one of those days. Perhaps it was the @bosu_fitness ball...or the fact that I'm also going into my last night of 3️⃣. Yeah, that might have something to do with it 😆 #runnersloveyoga #doyogarunfaster #yogaeverydamnday
d a y • s i x @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrength Challenge: med ball throw ✔️ Took a few tries to get any footage, and ended up going through the sequence without actually releasing the ball. Initially, I tried throwing to the boys, since they like to get involved...but for the sake of safety, decided to just release to the ground instead...hence the reason we went outside for today's post. Anyway, I was able to get it done, after a little #barre + #yoga sesh...with today's focus being on core, which can always use some work. #runnersloveyoga #doyogarunfaster #yogaeverydamnday
d a y • f o u r I've decided the time lapse is the way to go, mostly so you get the idea of drill/asana, without having to watch me actually go through it in real time...which might be painful to the eyes 😆 Here's today's @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrength drill for today, the leg raise drop. With my #diastasisrecti, exercises like this, that work the transverse abdominals, are really what I need to be doing. To modify a little, I used a small inflatable peanut, (ball works too), to help me focus on form. #runnersloveyoga #doyogarunfaster #handfulbra #grablife #flippinawesome
d a y • t h r e e Got it done earlier but didn't have the proof...so here's a reenactment. Again, went for the time lapse, mostly for your viewing pleasure...and again, not the greatest angle, but went with it anyway...because, the dogs 🐶 So, here is today, virabhadrasanaIII from @runnersloveyoga @mollyhuddle @doyogarunfaster #rlystrength 🙏🏼 #runnersloveyoga #doyogarunfaster #yogaeverydamnday
r l y • s t r e n g t h Since I've managed to keep a #yoga streak going, it only seems obvious I should join in the upcoming @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrength challenge 💁🏽 I just LOVE the combined yoga + #run challenges!! Starts tomorrow, so it's not too late 😉 #runnersloveyoga #doyogarunfaster #yogaeverydamnday
t h a n k s • A N N When your @runnersloveyoga @doyogarunfaster shirt matches your @oiselle shorts perfectly 👌🏼 FYI...I've managed to continue my my #yoga #everydamnday: day 1️⃣4️⃣5️⃣🙏🏼 #runnersloveyoga #doyogarunfaster #loveit 😍 (at Oceanside Pier)
What doesn't kill you makes you stronger...right 🤔 I did some @runnersloveyoga @doyogarunfaster Hips + IT band today, and I'm pretty sure Ann was trying to kill me 😩 Let's just say I realized how much flexibility I don't have...and how much more #yoga I really need to do 👌🏼 One thing is for sure...thank goodness for all the props 🙃🤣 #runnersloveyoga #doyogarunfaster #yogaforrunners
