#drinks recipe

[thetockablog]

Passionfruit & Coconut Margarita

Passionfruit Coconut Margarita Ingredients60ml Tequila30ml coconut cream2 tbsp passion fruit pulp15ml fresh lime juice15ml passion fruit cordial MethodAdd all ingredients to a cocktail shaker, and shake.Strain into a short glass filled with ice.Garnish with passionfruit and edible flowers. Enjoy!

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[recipes-to-test]

[foodie4ever]

Homemade vegan milk 🥛

Ingredients :

1 cup oat

1 cup Shredded coconut unsweetened

1/5 cup raw almond

2 cups water

Blend it. Then, Strain it into a bowl with a cheese cloth. Use the strained mixture to make a delicious cookie recipe or eat it with some raw nuts and fresh fruits or use it to make tart shells. 😉😏😋😋😋😋

[world-and-people-blog]

R e c i p e  o f    t h e   w e e k.

[stunningexpressions]

Sweet Tart

[foodie4ever]

Homemade Protein shake (pre/post workout/meal replacement) :

Ingredients :

1 tbsp L-Glutamine powder/vegan protein powder /protein powder for non-vegans

2 tbsp oat powder

2 cups coconut water

2 tbsp milk powder for non-vegan /coconut milk powder for vegan

1 dates

1 of 2 tbsp gelatin powder (depends on how thick you want it)

1 banana

1 medium apple

1 /2 cup carrot slices

1 tbsp coco powder unsweetened

Nutrition facts (I made it using fat secret app) :

Calories : 578 kcl

Protein :35 g

Carbs:95 g

Total Fats: 10 g

Potassium : 2264 mg

Sodium :776 mg

Fibers :18 g

Vegan glutamine :

https://www.amazon.com/L-Glutamine-Vegan-Amino-Acids/s?rh=n%3A6939952011%2Cp_n_feature_nine_browse-bin%3A6997076011

You can use this instead of glutamine as a vegan protein powder :

https://www.amazon.com/gp/aw/d/B01A3V5AKA/ref=sspa_mw_detail_2?ie=UTF8&psc=1

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#####This is a bonus for my vegan friends it's not in the recipe,but it's like a simple guide to vegan bodybuilding supplements :

Bonus no. 1: vegan omega 3

https://www.amazon.com/ÉSTORA-Omega-Algae-Sustainably-Cardiovascular/dp/B07B2HMXKL/ref=mp_s_a_1_5?keywords=Vegan+supplement&qid=1555279848&s=gateway&sr=8-5

Bonus no. 2: vegan multi vitamin

https://www.amazon.com/Multivitamin-Nutrition-Supplements-Capsules-OptiVego/dp/B07DHYX8PY/ref=mp_s_a_1_11?keywords=Vegan+supplement&qid=1555279848&s=gateway&sr=8-11

Bonus no. 3 :Vegan protein powder

https://www.amazon.com/VeganSmart-Protein-Powder-Naturade-Nutritional/dp/B00CWLA56O/ref=mp_s_a_1_12?keywords=Vegan+supplement&qid=1555279848&s=gateway&sr=8-12

Bonus no. 4:Vegan friendly creatine

https://www.amazon.com/Monohydrate-Micronized-BulkSupplements-Performance-Bodybuilding/dp/B00E9M4XEE?psc=1&SubscriptionId=AKIAI6OTMIHPWR3ZGJAA&tag=urbanvegan0b2-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B00E9M4XEE

#let the gainz begin🤞💪💪💪💪😁😎

[foodie4ever]

Matcha, oat and fruit cocktail 🍹🍹🍹🍹🍹with pistachio, raisins,pistachio butter and dark chocolate 🍫🍫🍫🍫🥝🍓🍊🍏🍹🍹🍹🍹🍹🍹🍹🍵🍵🍵🍵🍹🍹🍹🍹🍹🍹🍓🍓🥝🍊🍏🍊🍓🥝🍓🍹🍹🍹🍹🍹🍹🍹