#hydrateordiedrate

[dontblametheghost]

[lilacleonor]

Stay hydrated friends!

🌸 Follow for daily frogs 🌸 Join the froggy community 🌸 Buy froggy stationary 🌸

[m-erminea]

tosses old art in general direction of blog

[letswelcomethenewme]

On Wednesdays, we hydrate! Actually, we should be hydrating everyday. Hydrate or diedrate as the saying goes (thanx to @coach_tonycastillo). How much water are you drinking? Is it enough? How do you know if it's enough? Your pee should be the colour of light lemonade. The exact amount is tricky, it depends on each person and your activity level. The minmum amount you should get is half your body weight in oz. So if you weigh 160lbs, you need 80oz of water. More if you do hard workouts, or work a physical job. How much water do you drink? . #hydrateordiedrate #water #h2o #stayhydrated #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #motivation #london #ontario #ldnont https://www.instagram.com/p/CPDrWyoHL7O/?utm_medium=tumblr

[callmebliss]

“Look, mom, if it sits here without you touching it for an hour, it’s fair game.” #thelifeandtimesofbaronessbeatricefogg #catsofinstagram #kitty #hydrateordiedrate https://www.instagram.com/p/CF71hW8AW3J/?igshid=1wgzi04k2totc

[letswelcomethenewme]

Did you get your 16oz of water in? . I'm issuing you a challenge! Drink 16oz of water (2 cups) before anything else! That include coffee, breakfast, juice, etc. Why? Because we need it! So many people are underhydrated. so drink up! I strongly suggest making this a daily habit! Start with the 16oz in the morning after you wake up. Then try to get 8-16oz in before each meal, or every couple of hours! How hydrated are you? . #hydrateordiedrate #water #drinkyourwater #health #mindset #determination #consistency #dlbdailypurpose #personal #motivation #london #ontario #ldnont https://www.instagram.com/p/COfpHSCH0iW/?igshid=1qbzt8jxytnwn

[that-metalguy]

Coffee and weed to start that morning off right with that holy day, spark that devil's lettuce and show the flying wizard man in the sky to fuck himself 🤣 Ave Satanas and spread some blasphemy. Love you, you fuckers. Oh almost forgetting one thing! Don't forget to drink your water you dehydrated sluts.

[letswelcomethenewme]

Let's bring this back! Y'all know to drink the water! So are you? Hmmmmmmm??? . #waterwednesday #hydrateordiedrate #drinkyourwater #tipoftheday #fitness #nutrition #weightloss #journey #motivation #dlbdailyfam #london #ontario #ldndot https://www.instagram.com/p/CRT9PRtnKid/?utm_medium=tumblr