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Looking for support?

My health guru to you~

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Earthing: Reconnecting to Mother Earth & Staying Grounded

Have you "Earthed" today? By Earthing we mean taking off your shoes and socks and sitting, standing, or walking barefoot on the ground (soil, sand, grass, or in a lake or ocean). Being Earthed is the natural state of living organisms throughout history. It is actually the separation from Earth that is unnatural.

What are the benefits? Earthing reunites you with the natural electrical signals from the Earth that govern all organisms dwelling upon it.  It restores your body’s natural internal electrical stability and rhythms, which in turn promote normal functioning of body systems, including the cardiovascular, respiratory, digestive, nervous, and immune systems.  It remedies an electron deficiency to reduce inflammation – the common cause of disease.  It also shifts the nervous system from a stress-dominated mode to one of calmness and you sleep better.  By reconnecting, you enable your body to return to its normal electrical state, better able to self-regulate and self-heal. Earthing restores and maintains the human body’s most natural state, which in turn promotes optimal health and functioning in daily life. The primordial and natural energy emanating from the earth is the ultimate anti-inflammatory and anti-aging medicine.

What is most profound about Earthing is that it is so natural and simple, and that it affects every aspect of human physiology. Another added benefit is that Earthing does not cost any money. When you ground yourself, the entire body readjusts to a new level of functioning.

For ideal results, connect your bare feet to the Earth for a half hour or more each day, as often as you can.

Some fun places to practice Earthing are: Your local park, the beach, your backyard, in the ocean or lake, or any place where your bare feet can touch the Earth. Swimming pools or walking barefoot at home will not give you the benefits of Earthing.

So the next time you have free time, enjoy a plethora of health benefits by simply taking off your shoes and planting your feet on the ground.

For more information on Earthing:

General information (includes product information and research): http://www.earthinginstitute.net/

Product information: http://www.earthing.com/

                                                                              Yours in Vibrant Health, 

                                                                                                Dr. Salzarulo 

If you would like more frequent holistic information such as this, we invite you to join our Vibrant Health Newsletter.

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Being that we are imperfect creatures, many of us may not consume enough fruits and vegetables daily – which means we are missing a lot of essential vitamins and minerals necessary for our vitality. Our solution for improving this? The inclusion of Chlorella, “nature’s multivitamin”, in our diet.