Jul 28, 2019
Great week of speed walking and training on vacation. Completed over 50 miles and getting closer to monthly record of 201 miles. Also completed a personal daily record of 21.6 miles. GREAT VACATION!!!
seen from China
seen from Italy
seen from United States
seen from United States
seen from China
seen from United States
seen from China
seen from United States
seen from China
seen from United States
seen from United States
seen from Russia
seen from United Kingdom
seen from United States
seen from China
seen from Yemen
seen from United Kingdom
seen from United States
seen from United States
seen from United States
Great week of speed walking and training on vacation. Completed over 50 miles and getting closer to monthly record of 201 miles. Also completed a personal daily record of 21.6 miles. GREAT VACATION!!!
me
End of month —- BRONZE
Only the Bronze this month—- 2,510 sit-ups, nearly 52 miles, and nearly 14 hours on weightlifting. Although monthly numbers are slightly down, I hit the 16,000 sit-ups mark for 2019.
Accomplished my monthly 100 mile goal today — one day early with nearly 11 miles today. Also 200 sit-ups and one hour on the weights.
Bigger Biceps & a solid workout
I feel my workouts are paying off.
Start of the new year
It’s a new year of physical, mental, and maybe some social maintenance. The major goal is a broad focus and drive. The minor focus will include proper dieting amongst fitness. For the first two days, it was six miles and two hours at the gym, and 160 sit-ups completed. IT IS EXTREMELY IMPORTANT TO OCASSIONALLY HIT THE RESET BUTTON FOR TOXIC PEOPLE AND SITUATIONS!!!!
Dr Wannabe Bigger (me)
delts progress…
He said yes!