seen from France
seen from China
seen from Guatemala
seen from Germany
seen from China
seen from United States
seen from Norway
seen from France
seen from Spain
seen from United States
seen from China
seen from China
seen from United States
seen from United Kingdom
seen from China
seen from United States
seen from Malaysia
seen from United States
seen from United Kingdom
seen from Bangladesh
Week of May 13 - 20, 2018
Week of May 13 – 20, 2018
Congratulation to all of the athletes who raced this past weekend:
Laura Minns
Wynn McFarlin
Jennifer Sturgess
Anna Emery
Lina Miller
Angel Rosario
Jerome Bareth
Julian Perez
Eric Deming
Jose Lopez
Illeana Villar
Gustavo Navas
I am very proud of all of you! You did a great job!
Enclosed you will find the schedule for this week:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su…
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#toronto #dtwn #oneking #canada (à One King West Hotel & Residence)
March Social Event - March 23, 2017
March Social Event – March 23, 2017
Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm.
Location: Thorton Park , 808 East Washington St. Orlando, FL
Time: 5:30 pm
RSVP at: https://www.facebook.com/events/1859545924265801/
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Monday - Swim
Monday – Swim
Focus on taking your time on your drills. Don’t rush through them.
Warm:
200 Free
4 x 50 build 65 – 90% with 15 sec recovery 0
2 x 100 kick with board at 70 – 75% with 10 RI
100 Easy
Main Set:
5 x 150 as 50 Mod/ 50 Fast / 50 MOD with 20 RI
5 x 150 Pull at 85% with 20 RI
4 x 100 as 25 MOD / 50 Fast / 25 MOD with 20 RI
4 x 100 Pull at 85% with 20 RI
4 x 75 as 25 MOD / 25 Fast / 25 MOD with 20 RI
4…
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Easter Weekend Update - April 4 - 5, 2015
Hello Team,
Enclosed you will find the update for this weekend: Saturday, April 4, 2015 Option A:
Time: 6:00 am
Location: Tri peak Athlete – 617 Virginia Dr. Orlando, FL 32803
Duration: 4:30 hours
Note: We will meet the group at Research Parkway at 7:30 am
Gps address: 12501–12599 Research Pkwy, Orlando Florida 32826
Option B:
Time: 7:30 am
Location: UCF Research Parkway – 12501–12599…
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I'm not a religious person I don't even consider myself particularly spiritual But in ninth grade I would spend every single night praying for a friend because that was how alone I felt And then you came along and made me laugh so hard I cried and made me happy and made me want to be around people again Please don't send me back to where I was
dumb thoughts on a wednesday night
