STRENGTH D3 for Time 600 Meter Run 2 Rounds of “DT” 600 Meter Run 2 Rounds of “DT” 600 Meter Run 2 Rounds of “DT” 600 Meter Run DT is 12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk, 155/105# METCON 3 Giant Sets (No Measure): 12 Barbell Rows 24 Dumbbell Close Grip Floor Presses…







