#dtwod

[crossfitgroundworks]

Saturday's WOD - 07.22.17 - Crossfit GroundWorks

STRENGTH D3 for Time 600 Meter Run 2 Rounds of “DT” 600 Meter Run 2 Rounds of “DT” 600 Meter Run 2 Rounds of “DT” 600 Meter Run DT is 12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk, 155/105# METCON 3 Giant Sets (No Measure): 12 Barbell Rows 24 Dumbbell Close Grip Floor Presses…

[realcandrews-blog]

Workout 🏋️‍♀️ # 6 WOD DT Rx 155 12 Deadlifts 9 Hang Cleans 6 Push Jerks 🙏🏿🙏🏿🙏🏿❤️❤️❤️🔥🔥🔥 #dtwod #dailyworkout #dailyworkouts #comebacks #crossfitworkouts @marcus.061 @rozito5 @nathan.andrews @mjandrews1968 (at The Champion Box) https://www.instagram.com/p/B0ywd87He1X/?igshid=3uo2evuvue67

[crossfitgroundworks]

THURSDAY 5.1

STRENGTH

5 x 3 rounds of deadlifts @ 80%

WOD

"DT" 5 rounds of... 12 deadlifts, 155 / 105 lb. 9 hang cleans, 155 / 105 lb. 6 push jerks, 155 / 105 lb.