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METCON In Teams of 3 250 Power Clean and Jerks Every 5:00 (to include the start), complete: 45/30 Calorie Row 30 Toes to Bar Weight climbs every 50 repetitions. Weight #1 – 95/65 Weight #2 – 115/80 Weight #3 – 135/95 Weight #4 – 155/105 Weight #5 – 185/135 30:00 Cap
METCON In Teams of 3, with a 25:00 Time Cap (Time) 400 Meter Run, 100 Deadlifts 400 Meter Run, 80 Hang Power Cleans 400 Meter Run, 60 Front Squats 400 Meter Run, 40 Push Jerks 400 Meter Run, 20 Clusters RX – 155/105 The entire team runs together. On the barbell repetitions, these are team…
METCON CrossFit Games Open 18.2A 1-2-3-4-5-6-7-8-9-10 reps Dumbbell Squats 50/35 lb. Bar-Facing Burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2A – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap CrossFit Games…
METCON Tommy Mac – 2 Rounds for Time 12 Burpees 12 Thrusters, 75/115 12 Burpees 12 Power Snatches, 75/115 12 Burpees 12 Push Jerks, 75/115 12 Burpees 12 Hang Squat Cleans, 75/115 12 Burpees 12 Overhead Squats, 75/115
METCON Teams of 3 (Time) 100 Calorie Row 100 DB Snatches (50/35) 100 Lateral Barbell Burpees 100 Thrusters (115/80) 100 Lateral Barbell Burpees 100 DB Snatches (50/35) 100 Calorie Row
METCON On the Minute x 24 (Calories) Minute 1 – 1 Round of “CTB Cindy” Minute 2 – 10 Hang Power Snatches (95/65) Minute 3 – Max Calorie Assault Bike Minute 4 – Rest
METCON Back Squats (AMRAP- Reps) 2 Rounds: Max Reps in :15 seconds @ 135/95 Rest :45s Max Reps in :30 seconds @ 185/135 Rest 1:30 Max Reps in :45 seconds @ 225/155 Rest 3:15 between rounds. METCON For Time 1,200 Meter Run Directly into … 3 Rounds 19 Toes to Bar 87 Double-Unders 7 Hang…
METCON In Teams of 3, AMRAP 25 (Reps) 70 Calorie Row, 70 Barbell-Facing Burpees, 70 Power Snatches (75/55) 60 Calorie Row, 60 Barbell-Facing Burpees, 60 Power Snatches (95/65) 50 Calorie Row, 50 Barbell-Facing Burpees, 50 Power Snatches (115/80) 40 Calorie Row, 40 Barbell-Facing Burpees, 40 Power Snatches (135/95) 30 Calorie Row, 30 Barbell-Facing Burpees, AMRAP…
