#dubtastic

[heartauntbee-blog]

"AW! You air puffed me in the eye!" 🐝 #Bee365 #Dubtastic #AlsoTheseDogsAreBarkin #PeopleSayThatAboutFeet

[rxsmartgear]

Congratulations to all of our @rxsmartgear athletes in their Open performances. You all killed it! Swipe left to watch some of the videos from 17.5. Now onto the regionals. 💪🏼 . . . #rxsmartgear #dubtastic #17point5 #crossfitopen2017 #crossfitopen #rxevo #evospeedrope #extremevelocityoptimized #elevateyourfitness

[stronksauce-blog]

This past weekend I hit some big PRs.  Well, for me anyway.  I finished up a short base strength cycle focusing on the push press and back squat.  Really tough cycle but fun and I enjoyed squatting.  Also enjoyed being done with it.

Push press  – 1×5@50%, 1×4@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%

Squat – 1×5@50%, 1×4@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%

Normally when I max, I hit around 90-95% and then take a shot at 100%+.  I wanted to give this a shot and had my doubts.  But it worked.  I failed at 105% and 110% on the push press the first time, but regrouped and ended with a 250# PP which was a 20# PR from the last time I tested.

I hit 455 on BS and then went for 476.  Hardest lift for me to make, ever.  It felt like a damn house.  20# PR and I would be happy if I never tested this for another year.

Monday & Tuesday: Travel

Wednesday:

CJ – 1×3@50%, 1×3@60%, 1×3@70%, 1×2@80%, 1×2@90% - Worked up to a double at 240.  Really tough but was super stoked to hit these.

RDL (1rm clean) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100% - Worked up to 275.  Focused on keeping my back tight and form on point. 

Press: 3x5 @ 115#

Baseline: Wanted to do a little conditioning piece, something short that I could retest in about 2 months.  I did a 500m row, 40 air squats, 30 situps, 20 push-ups, and 10 pull-ups.  Came off the rower at 1:48 and finished at 6:19.  Want to retest it and crush it.

Thursday: Rest Day

Friday:

Jerk doubles: Started at 135 and worked up to 265.  Tried 276 for a single and failed.

Snatch pulls: With small plates under my toes, I did snatch pull doubles starting at 115 working up to 176.

Deadlift doubles: Started with 265 and worked up to 405

Pendlay row: 5x155, 5x3x176, 5x205

Conditioning: Did a fast paced 500m row.  For me right about now, without much conditioning and a slow engine, I finished at 1:39.  Then, not for time, I did 5 rounds of 500m row and 10 push-ups.  Did the row at a pace that would leave me out of breath, but not trying to hit some type of PR.

-JM

[syncharder]

I could not be more happily surprised #sevenlions #roseland #nyc #edm #dubtastic (à Roseland Ballroom)

[darkclub-blog]

I Feel It Move Across My Skin by Dubtastic on Flickr.

[wiretowireofficial-blog]

This one is from Luxuria from Belgium, the track was included in the Dubtastic Records NY free release. I think it's one of the best pieces of electronic experimental music I heard the last few days!