#dynamic stretches

[suzieb-fit]

Ugh. Snow.

Well, the weather forecasters have been threatening it for a while. I guess it's no kind of shock.

Nowhere to go today. So that's fine.

I repeated a stretch focused yoga routine that I first did a few days ago.

It really seemed to help my knee.

So I might add this one in once a week for now. Might. Not a definite.

Nice and steady. Deep stretches, but pretty gentle.

And then my very low carb, fat and protein loaded lunch.

Sardines, lettuce, cottage cheese, full fat cheese and a hard boiled egg.

Salt, pepper and mixed herbs.

Just one more workout planned for early afternoon, then that will be me done for today.

[corporatefitnessworks]

8 Dynamic Stretches for Runners | ACTIVE

[workitoutbaybee]

@movementnudge do you have any posts/knowledge about dynamic stretches or just how to successfully warm up your muscles before a workout? I'm new to all of this, but I've heard that you're supposed to do warm ups. Is this a thing?

[fitness01310949442]

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[wellhealthhub]

Unlock Flexibility: Effective Techniques for Stretching Your Glutes

Enhance your flexibility and optimize athletic prowess through comprehensive glute stretches. Explore dynamic versus static stretches, common pitfalls, and an invigorating pre-workout regimen. Dive in to discover more! Introduction: In the realm of peak physical performance, the significance of supple and robust glutes cannot be overstated. Irrespective of whether you’re a seasoned athlete or an…

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