#flexibility training

[cecil-speaks]

i kinda want to make a community for alterhumans who work out,,, is that too niche?? It’d be accepting of all good faith identities and ability levels and would be an accepting place to talk about goals in relation to your species and identity.

[happyhippieprincess]

in search of follow-along workout youtuber recommendations

i enjoy dance workouts and pilates but any are welcome.

i’m trying to focus on language learning this year, so any non-english ones are appreciated (especially spanish, french, irish, and swedish).

thank you in advance!!

[florec1end0]

[danielppp2030]

https://www.youtube.com/channel/UCkQnVDUmL5hqDWzRBhFQzcg

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

[dela-fe]

Sometimes you find a super cool new shape. ✨️ Sometimes you don't. 👏

[aerial-contortionist]

Drills get skills 🥲

[aziraamane]

Me: complains constantly about back and hip pain

Also me:

Studio: Zero Gravity, Stockport, UK

(taken before COVID-19 lockdown)