#dynamic training

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7/18/18 workout

Warm up:

DB triceps kickback: 4 x 25, 10 lbs

EZ bar reverse grip bentover rows: 4 x 25, 30 lbs

Assisted pull ups: 4 x 25, 150 lbs

Workout:

Barbell bench press: 8 x 6-8 (4 x 75 lbs 60%) (4 x 80 lbs 65%)

Barbell bench press: 6 x 1-2 (3 x 120 lbs 90%) (3 x 125 lbs 100%)

Tri-Sets:

Lat cable pull down: 5 x 5-6, 100 lbs

EZ bar military press: 5 x 5-6, 60 lbs

Cable triceps pushdown: 5 x 5-6, 90…

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50 lbs is light….. Until you strap it to your upper body and do army crawl planks #gym #personaltrainer #weightvesttraining (at Best Fitness - Tonawanda, NY)