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Took A Long Break? Start With These Exercises
After taking a long break, your strength is not where they used to be 😩
Do these exercises to build momentum and feel strong again 💪
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A short cardio/core workout before getting on my bike for the first time since I moved to my new home.
Only five miles for the round trip, but it was a really nice ride out.
It's beautiful round here.
I have an actual forest five minutes from my house!
All the recent stress, worry, emotional turmoil and physical work was totally worth it.
I'm very happy here 😊.
Get Inspired Watching My Exotic Pole Training for Abs On Fire!!
COPENHAGEN PLANK
If you're looking for effective alternatives to build core strength, one exercise that stands out is the Copenhagen plank. The Copenhagen plank is a challenging variation of the traditional plank exercise that specifically targets the core muscles, including the abdominals, obliques, and lower back. It offers a unique and intense way to engage your core and develop stability.
To perform the Copenhagen plank, start by lying on your side with your forearm resting on the ground, elbow positioned directly beneath your shoulder. Stack your feet on top of each other and lift your hips off the ground, creating a straight line from your head to your heels. The key element of this exercise is to maintain a stable position while raising and lowering your top leg, which creates an additional challenge for your core muscles.
One of the main benefits of the Copenhagen plank is its ability to target the often neglected and hard-to-reach oblique muscles. By actively engaging the obliques to stabilize the body, this exercise helps improve lateral strength and enhances overall core stability. Additionally, the Copenhagen plank can aid in reducing the risk of injuries, particularly in sports that involve twisting or sudden changes in direction.
However, it's important to note that the Copenhagen plank is an advanced exercise that requires proper form and progression. Beginners or individuals with existing injuries should start with easier variations of planks and gradually work their way up to the Copenhagen plank.
If you're seeking alternatives to the Copenhagen plank, other exercises can also help build core strength. Some popular options include the Russian twist, side plank, mountain climbers, hanging leg raises, and bicycle crunches. These exercises engage the core muscles from different angles and provide a well-rounded approach to developing core strength.
In conclusion, the Copenhagen plank offers a challenging and effective method to build core strength and stability. By incorporating this exercise into your fitness routine and exploring other plank variations and core exercises, you can strengthen your core muscles, improve posture, and enhance overall functional strength. Remember to consult with a qualified fitness professional or trainer to ensure proper form and technique to maximize the benefits while minimizing the risk of injury.
Checkout: 10 Plank Alternatives to Build Lifelong Core Strength
I came across a FREE mindfulness training course that I found to be extremely helpful and inspirational, By sharing this core training I hope it will be as helpful to others as it has become for myself.
It is called **The Unified Mindfulness CORE Training** and it is an interactive online program that teaches you how to use meditation and skills for mindfulness¹. It is based on the system developed by Shinzen Young, a renowned meditation teacher and neuroscientist¹. The course consists of **10 video-based lessons**, each with its own self-paced quiz designed to test and reinforce what you’ve learned in each video¹³. It is suitable for both beginners and experienced meditators who want to explore the Unified Mindfulness system.
Does anyone have a spell for after leg day 😥
Or core training? Whenever I sneeze it kills 😖
Vegeta finally gets what he deserves with his own Gravity Room Workout! It’s been a long time coming and it’s one HECK of a workout. It’s so flexible and tough that you could literally use this one workout for your entire training program and get great results!
There’s more coming as DB Month continues, so keep an eye out!
