#dynamiceffortmethod

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SWOLE SATURDAY 💪🏼💪🏼💪🏼🇺🇸 :::: #dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CGK21k7MY68/?igshid=1nt1ow7x74eg0

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DYNAMIC EFFORT UPPER BODY with SOME UPPER/LOWER BODY ACCESSORY WORK💪🏼💪🏼💪🏼🦍 :::: #shoulderok #thebob #warwagon #dynamiceffortmethod #dynamiceffort #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CAA0451jtcG/?igshid=16y3h8fibpu5o

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D/E UPPERBODY (FLAT BENCH with BOW BAR and SINGLE HEAVY CHAIN) 💪🏼💪🏼💪🏼🦄 #tripledigitmidget #conjugatestrong #dynamiceffortmethod #conjugatemethod #girlswholift #fitnessgirls #girlswholiftheavy #girlswholiftweights #swolepatrol (at Rancho Cucamonga, California) https://www.instagram.com/p/BvsZoRzhWW9/?utm_source=ig_tumblr_share&igshid=nmxg1ckub106

[coach-rd]

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DYNAMIC EFFORT UPPER BODY with THE CAMBODIAN SAMURAI (aka THE BONE CRUSHER ☠️☠️☠️) @bernyok 💪🏼💪🏼💪🏼🦍. #dynamiceffort #dynamiceffortmethod #bandsandchains #conjugatemethod #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BvpMYcYBacT/?utm_source=ig_tumblr_share&igshid=ifiolkakljum