Dec 5, 2018
Gryffindor: You've been going to bed early these days. What kind of witchcraft did you use?
Ravenclaw: Cats. My only source of motivation.
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Gryffindor: You've been going to bed early these days. What kind of witchcraft did you use?
Ravenclaw: Cats. My only source of motivation.
ALRIGHT EVERYONE IT'S QUARTER TO ELEVEN IN THE EVENING AND I AM ALREADY TIRED. I ALSO NEED TO GET UP AT AN INHUMAN HOUR TOMORROW SO I GUESS I SHOULD GO TO SLEEP NOW. FML BUT IMA REGRET IT IF I DON'T.
NIGHT.
So far so good
I’ve been working as much as I had been before my health issues manifested and all I can say is so far so good. Making sure I’m eating right throughout the day, following with a hefty meal in the evenings and ensuring I have a yoga session before hitting the sack by 9:30PM. My routine of self care/love is on repeat and sometimes it can get dull or tedious, but beats where I was only months ago.
Early sleepy by train Be well
Ten most effective tips to sleep faster and for better sleep
visit www.lifeplanner.pw
1. Maintain a sleep schedule.
2. Use lavender essential oil.
3 Read or journal.
4. Eliminate caffeine.
5. Drink bedtime tea.
6. Don't go to bed hungry.
7. Try relaxation techniques.
8. Lights & screens off
9. Turn a fan on.
10. Exercise regularly.
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