Mar 31, 2019
@william_6ft1_245ibs & some... #late #earlysessions #studiolife #welit #realrap https://www.instagram.com/p/BvqkzfWnr9_/?utm_source=ig_tumblr_share&igshid=13of51x9acszc
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@william_6ft1_245ibs & some... #late #earlysessions #studiolife #welit #realrap https://www.instagram.com/p/BvqkzfWnr9_/?utm_source=ig_tumblr_share&igshid=13of51x9acszc
Client getting his work done early this morning. Basking in some glorious sunlight today getting the rdl's done in prep for a long charity cycle ride. Started today with a lot of mobilty and activation exercises then got into a high volume fitness based workout. #sunshine #riseandgrind #earlysessions #deadlifts #fitness #weightloss #strength #flexibility #mobility #360fitnessandcoaching #cycle #rdl #heartrate #sweats #sports #balance #weights #weighttraining #shadows #sunrise #instafit #myptstudio #croydon
In the spirit of jazzing up the workouts I decided to revisit a workout set I've not done for a couple of years. A barbell workout thats both mobility, strength, fitness and fat loss based. Certainly not for begginers and those with back and knee issues. But for experienced gym goers its a great workout 😉 #barbell #snatch #crossfit #gym #gymlife #weights #weightloss #fatloss #fitness #personaltraining #personaltrainer #beastmode #weekendworkout #riseandgrind #earlysessions #360fitnessandcoaching #myptstudio #croydon #instafit #nutrition #diet #leanmuscle #motivation #results #progress #health #happiness #wellness #lifting (at MYPTstudio: Personal Training)
Another cracking #myptmuscle muscle session yesterday morning. Hard work and graft from these weekend warriors putting the effort in for some great results @myptstudio 😃 #myptstudio #myptmuscle #croydon #gainz #weightloss #fatloss #results #weights #weighttraining #gym #gymlife #grouppt #personaltrainer #personaltraining #360fitnessandcoaching #muscle #leanmuscle #motivation #progress #instafit #weekendworkout #riseandgrind #earlysessions #morning # (at MyPTstudio: Personal Training)
A little bit of stress release. One of my favourite methods for releasing stress is to head back to my fight roots. Smashing a bag being able to release frustration, anger and tension without consequence or repercussions makes me feel a million times better. #stressrelief #stressmanagement #therapy #boxing #kickboxing #kicks #punching #fitness #holistic #balance #health #fatloss #wellness #wellbeing #fight #360fitnessandcoaching #personaltraining #personaltrainer #nutrition #riseandgrind #earlysessions #teamnodaysoff #gym #gymlife #gymrat #instafit
The Crimson Recordings (vol 1)
Susan: So what you're saying is you think I need some work done?
Dr. Crimson: That's not at all what I'm saying. Look, I just think a higher dose would really help out with-
Susan: Nothing a boob job couldn't fix! Please, just write the prescription!
Dr. Crimson: But you don't even need a prescrip-
Susan: I've heard enough. Look. All my life, all I've wanted was to get rid of these voices, and, by god, if bigger tits don't help then nothing will.