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A massive 8 year throwback to #ibiza 2010 good times. A great group of people, some amazing experiences and probably the leanest I've ever been, jumping up and down for 8 hours a night 😎 #tiesto #borabora #beach #2010 #summerholiday #pool #drinks #cocktails #holidayfun #down#worklifebalance #nostress #beachlife #weightloss #fatloss #fitness #abs #bodybuilding #360fitnessandcoaching #myptstudio #croydon
How many ingredients would you expext there to be in a chicken, pasta and tomator bake? Here is why I going forward i will be ordering the vegetarian meals on planes or nothing at all. # In my opinion a chicken, pasta and tomatoes bake should have at maximum 5-6 ingredients. Chicken, wheat, tomatoes and seasoning.... not huge list of stuff that was in this plane meal. # Eat smart people. #food #nutrition #cleaneating #dirtyfood #planefood #ingredients #nutrients #detox #nutrients #diet #choices #360fitnessandcoaching #myptstudio #croydon #stressrelief #metabolism #metabolicrecovery #weightloss #fatloss #fitness #muscle (at MYPTstudio Personal Training)
Making some progress again. Been a little slack of late... Calories are up, carbs are up, training intensity is up and fat is coning down. I'm shooting for 2200 clean calories a day (which is a lot of food). Not working on iifym just good clean food with 1 cheat meal a week. Not a whole cheat day. Mixing up some steady state aerobic work, hiit and weight training. #flexfriday #progress #results #fatloss #calories #cleaneating #food #plans #leanmeals #leanmuscle #fatloss #weightloss #fitness #stressrelief #stressmanagement #holidayprep #4weeksout #360fitnessandcoaching #myptstudio #croydon #yinyang #diet #nutrition
Its going down at @myptstudio this afternoon with the new #energy session in full flow! #fatloss #intervals #cardio #strength #weightloss #kettlebell #boxing #prowler #hiit #power #speed #endurance #myptstudio #croydon (at MYPTstudio Personal Training)
Just a couple of ideas jotted down to deliver staff training in a couple of weeks lol. Love it!! - Genuinely get very excited about delivering training to anybody that wants to improve their skill set and knowlesge base. - Lets talk about stress baby! #education #training #development #knowledge #knowyourshit #stress #biochemistry #learntoearn #stillgrinding #timemanagement #train #360fitnessandcoaching #myptstudio #croydon #learning #alwaysworking #health #wellness #stressmanagement #yinyang #balancedhormones #balance (at MYPTstudio Personal Training)
Wow... any if symptoms, signs or conditions look familiar then you 100% need to get your guts in check... #guthealth #intestines #health #wellbeing #wellness #medicine #knowyourshit #analysis #conditions #signs #symptoms #360fitnessandcoaching #myptstudio #croydon #stressrelief #yinyang #balance #hormonebalance (at MYPTstudio Personal Training)
#workoutwednesday from the shirt that suffered through some steady state cardio and the 5km run. # I do enjoy a good session i have to say 😉 keeping my heart rate within a certain zone for conditioning has been something I've missed. I would go road running but my shins cant take the impact any more. So a treadmill it is. # #sweats #cardio #5krun #steadystatecardio #heartrate #hrv #treadmill #humpday #running #weightloss #fatloss #fitness #hearthealth #stressreduction ##stressmanagement #360fitnessandcoaching #myptstudio #croydon #gym #bodybuilding #abs #leanmuscle (at MYPTstudio Personal Training)
Love this from @tharveker and the secrets of the millionaire mind. # How many times have you let fear stop you taking an action? I know personally that I've lost a few opportunities through fear and thinking what if it goes bad, rather than what can go well. # Now when the choice of saying yes arises i approach with a mindset of whats ths best case scenario. And then make my choice from there. # Acknowledge fear, its ok to have fears, but really whats the worst that can happen? #motivation #fearless #tharveker #quote #instaquotes #goals #mondaymotivation #results #actions #progress #weightloss #fatloss #fitness #health #wellness #stressmanagement #yinyang #360fitnessandcoaching #myptstudio #croydon #opportunity #dreams #vision #bodybuilding #abs (at MYPTstudio Personal Training)
