#easperformance

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AYE my tattoo artist @drewcanadatattoo ‘s dogs started an Instagram because they’re rad as hell! Go follow @frenchie_gang_gang for what is sure to be some of the most top quality frenchie posts of all time! - #fitness #fitlife #gym #gains #gainz #back #arms #chest #shoulders #barndoorback #bouldershoulders #armsrace #armsday #legs #biceps #triceps #legday #weightlifting #bulking #massbuilding #bodybuilding #massthetics #persist #creatine #easperformance #universalnutrition #bcaa312 @musclepharm @universalnutritionsales #beard #tattoo @prosupps @bpi_sports @jealousmindsclothing

[alternative-lane-boy]

30 days of abs!!! Day 1 here! Videos are rough. My weakest physique point is my core for sure. Still getting the hang of the roller and balance. Time to get these abs summer easy! Day two will be posted later today since day one is happening after midnight. Stay tuned!!! - #fitness #fitlife #gym #gains #gainz #back #arms #chest #shoulders #barndoorback #bouldershoulders #armsrace #armsday #legs #biceps #triceps #legday #weightlifting #bulking #massbuilding #bodybuilding #massthetics #persist #creatine #easperformance #universalnutrition #bcaa312 @musclepharm @universalnutritionsales #beard #tattoo @prosupps @bpi_sports @jealousmindsclothing #promoter

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As promised! Here’s a physique check in wherein I felt rough as hell. I’m looking significations doughier than I’d like in my mid section. After a week off I clocked in around 170 and have already packed back on about eight pounds since then. Gonna be starting meal prepping with chicken breast and throwing in a new ab routine. Gonna be starting a summer cut a little bit just to redefine everything. Ended up taking TWO rest days. I’m sorry @schwarzenegger 🙏🏼🙏🏼🙏🏼 please forgive me! Ready to hit a double tomorrow though! 😈 - #fitness #fitlife #gym #gains #gainz #back #arms #chest #shoulders #barndoorback #bouldershoulders #armsrace #armsday #legs #biceps #triceps #legday #weightlifting #bulking #massbuilding #bodybuilding #massthetics #persist #creatine #easperformance #universalnutrition #bcaa312 @musclepharm @universalnutritionsales #beard #tattoo @prosupps @bpi_sports @jealousmindsclothing #promoter

[alternative-lane-boy]

I got really lucky a few years back, 9.5 to be exact, and met the girl of my dreams, my future wife, my best damn friend. Happy 9th Valentine’s Day sweet tea. Here’s to a hundred more. - - - #fitness #fitlife #gym #gains #gainz #back #arms #chest #shoulders #barndoorback #bouldershoulders #armsrace #armsday #legs #biceps #triceps #legday #weightlifting #bulking #massbuilding #bodybuilding #massthetics #persist #creatine #easperformance #universalnutrition #bcaa312 @musclepharm @universalnutritionsales #beard #tattoo @prosupps @bpi_sports #CLA #Carnitine

[alternative-lane-boy]

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Let’s talk strength gains guys, gals, and others! This was set four of four sets of five followed by a fifth set of five drop 20. Following two killer chest exercises (pec deck fly’s with drops, and flat bench). When I started this, I would’ve been doing these four sets with the 20 pound dumbbells. Truthfully I could’ve gone up from this but I still had a long workout ahead of me. I’ll take those 100’s for a ride one day. - #fitness #fitlife #gym #gains #gainz #back #arms #chest #shoulders #barndoorback #bouldershoulders #armsrace #armsday #legs #biceps #triceps #legday #weightlifting #bulking #massbuilding #bodybuilding #massthetics #persist #creatine #easperformance #universalnutrition #bcaa312 @musclepharm @universalnutritionsales #beard #tattoo @prosupps

[alternative-lane-boy]

Okay guys not an easy check in. It’s been a minute hasn’t it? Uncomfortably stuck at 173 and feeling fluffier than I would like. Swole is still the goal and size is still the prize. Two days outta the gym due to a head cold and my job being just all around terrible. SUPER heavy upper body day tomorrow hitting chest, biceps, light shoulders, lats, and traps with workouts courtesy of @smith.julian and #thedailypump I’ll be sporting my @valensclothing and my @xcelpremium in the gym and throughout my day so keep a look out. - #fitness #fitlife #gym #gains #gainz #back #arms #chest #shoulders #barndoorback #bouldershoulders #armsrace #armsday #legs #biceps #triceps #legday #weightlifting #bulking #massbuilding #bodybuilding #massthetics #persist #creatine #easperformance #universalnutrition #bcaa312 @musclepharm @universalnutritionsales #beard #tattoo @prosupps

[alternative-lane-boy]

Feeling big and fluffy after today’s workout. Doesn’t help that I missed out on a good cardio sesh. 🙄 checked my end of day weight and I’m getting back on an anabolic grind. Bulking season isn’t over until I’m creeping up on 195. Then the shred begins. Always hungry, never satisfied. - #fitness #fitlife #gym #gains #gainz #back #arms #chest #shoulders #barndoorback #bouldershoulders #armsrace #armsday #legs #biceps #triceps #legday #weightlifting #bulking #massbuilding #bodybuilding #massthetics #persist #creatine #easperformance #universalnutrition #bcaa312 @musclepharm @universalnutritionsales #beard #tattoo @prosupps

[alternative-lane-boy]

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Gonna be grabbing a membership to @planetfitness because it’s so close to where I work. They better be ready to throw me out for certain lifts. 🤔 - #fitness #fitlife #gym #gains #gainz #back #arms #chest #shoulders #barndoorback #bouldershoulders #armsrace #armsday #legs #biceps #triceps #legday #weightlifting #bulking #massbuilding #bodybuilding #massthetics #persist #creatine #easperformance #universalnutrition #bcaa312 @musclepharm @universalnutritionsales #beard #tattoo @prosupps