#easywellness

[coachnikkig]

🧊Quick freezer Smoothie Tips : Freeze 1-2 servings of fruit and veggies in silicon or ziploc sandwich baggies ahead of time! I have these cute silicon Ice cube trays for them . I mix with a little in the supplement powder and freeze . I have organic chlorella in mine ! 🥛 💦 Add 8-10oz liquid 🏃🏿‍♀️ 💨Blend your fruit 🍌 and 🌿go !! 🛑 if you want to go back to this too save !! 🪞 Affirmation Tip Affirmations areself-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: “All I can do is my best.” “I’ve got what it takes.” “I believe in my ability to succeed.” These simple statements help shift your focus away from perceived failures or inadequacies and direct your focus toward your strengths — those you already have and those you want to develop. #selfcarehacksis #improvepostureandspine #smoothierecipes #easywellness #alittlegoesalongway✨ #affirmationsoftheday🌟 Reference https://www.healthline.com/health/mental-health/do-affirmations-work (at Manor, Texas) https://www.instagram.com/p/CZxDo_oJcGN/?utm_medium=tumblr

[coachnikkig]

Affirmation + smoothie + 7 min workout Self care doesn’t have to take a long time everyday . Remember A little can go a long way ! 👉🏽Swipe to see what you can do today that will contribute to a healthier body mind , body and soul in under 15 minutes !!!! 🪞 Affirmation Tips Keep it real Affirmations tend to have the most benefit when they center on specific traits or realistic, achievable changes you’d like to make to those traits. Change is always possible, but some changes happen more easily than others. Affirmations alone can’t produce change in every situation, and if your affirmation focuses on a statement you don’t accept as true, it may have little effect. Example Perhaps you don’t think much of your body shape. An affirmation about desired changes might increase your motivation to work on getting fit or bulking up. But exercise, however beneficial, can’t change every aspect of your body. A more effective affirmation might involve a more neutral statement, such as: * “I appreciate what my body does for me each day, and I keep myself in good health with regular activity and nutritious foods.” Reference- https://www.healthline.com/health/mental-health/do-affirmations-work 💪🏽 7 minute Legs and Dumbbell : Free App Workout Women Save or tag a friend you think could use these quick simple self care resources ! 🥥Smoothie other day: Coconut Cream 🙏8 oz of coconut milk 🥚1 serving vanilla protein 🍌2 Dates or 1/2 banana 🧊 1/4 -1/2 cup ice Optional:1 Tbs of canned coconut fat ( put canned coconut milk in fridge and reserve the coconut fat on top ) Toppings : Coacoa nibs and toasted coconut #slefcarehacks #7minuteworkout #smoothierecipes #easywellness #alittlegoesalongway #quickworkout #affirmationsoftheday #l#fitnessaccountability #healthandwellnessjourney #cleaneating #realfooding #breakfastideas #goodfats #coconutmilk #superfood #coacoanibs https://www.instagram.com/p/CZP0bK8pr9e/?utm_medium=tumblr

[coachnikkig]

🪞 Affirmation + Clean Breakfast + workout of the day 🤩🤩🤩🤩🤩🤩🤩🤩🤩 Self care doesn’t have to take a long time everyday . Remember A little can go a long way ! 👉🏽Swipe to see what you can do today that will contribute to a healthier body mind , body and soul in under 15 minutes !!!! 🪞 Affirmation Tips of the day Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example. Clean/ Real Foods Breakfast: Avocado Toast 🥚Pasture Raised Organic Eggs 🍞Ezikel bread or Dave’s killer bread 🥑Guacamole ( check your ingredients if store bought ) 🌿 🍊 🍅 Organic Cilantro tomato and orange 7 minute waist Thigh workout : perform each exercise for 30 seconds 👉🏽Save or tag a friend you think could use these quick simple self care routines ! #slefcarehacks #7minuteworkout #easywellness #alittlegoesalongway #quickworkout #affirmationsoftheday #affirmation #fitnessaccountability #healthandwellnessjourney #cleaneating #realfood #breakfast #pastureraisedeggs #organicproduce #ezikielbreal #daveskillerbreaf (at United States) https://www.instagram.com/p/CZKFaSNLSaR/?utm_medium=tumblr

[coachnikkig]

🪞 Self care doesn’t have to take a long time everyday . Remember A little can go a long way ! 👉🏽Swipe to see what you can do today that will contribute to a healthier body mind , body and soul in under 15 minutes !!!! 🪞 Affirmation Tips of The Day: 👉🏽Set them in the present! While affirmations can seem similar to goals, they don’t work in quite the same You’re using affirmations to help change long-standing patterns and beliefs. A good way to bring this change about is to act as if you’ve already succeeded. 🥬Smoothie of the day recipe : Smooth green goddess 1 serving of vanilla protein 1 Banana 1 cup spinach 1 TBS chia seeds 7 minute arm workout : perform each exercise for 30 seconds link to the app I use in comments ! Save or tag a friend you think could use these quick simple self care routines ! #slefcarehacks #7minuteworkout #smoothierecipes #easywellness #alittlegoesalongway #quickworkout #affirmationsoftheday #affirmation #healthandwellnessjourney #smoothierecipes (at United States) https://www.instagram.com/coach_nikki_g/p/CY_zoiJALLC/?utm_medium=tumblr

[coachnikkig]

Self care doesn’t have to take a long time everyday . Remember A little can go a long way ! 👉🏽Swipe to see three things you can do today that will contribute to a healthier body mind , body and soul in under 15 minutes !!!! 🪞 Affirmation Tips of the day Begin with “I” or “My” A first-person perspective can tie affirmations more strongly to your sense of self. ... 🍑 🍍 🍓 Smoothie of the day recipe : Breakfast ☀️ 1 serving of vanilla protein 3/4-1 cup frozen blend fruit peaches , pineapple, strawberry 1/2 Banana 1/4 cup 1-2% Greek yogurt 8oz milk of choice or water 7 minute waist workout : perform each exercise for 30 seconds link to the app I use in comments ! Save or tag a friend you think could use these quick simple self care routines ! #slefcarehacks #7minuteworkout #smoothierecipes #easywellness #alittlegoesalongway #quickworkout #affirmationsoftheday #affirmation #fitnessaccountability #healthandwellnessjourney (at United States) https://www.instagram.com/p/CY6fEGFguiq/?utm_medium=tumblr