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[coachnikkig]

In 2016 I had my 2nd boy at 30 years old. I lost myself in the everyday life of taking care of a newborn. I stopped wearing makeup , I just threw on whatever I could find in the closet , I didn’t even attempt to lose the weight and only gained after the birth . This was a complete 180 from the “ hot girl “ era when I met Eddie . It affected my relationship with him because I had no love for myself. In 2018 I embarked on a journey of self care and love that eventually led me to a group of women that support one another in our health and wellness journeys . I just had my 3rd baby boy in Feb of this year and I am taking great care of myself. I have focused on nutrition that is good for my gut health and workouts that have 0 impact for my postpartum body ! I have lost 5 lbs and kept it off this last month and feel great getting back into my my fave TikTok leggings This postpartum has been a total 180 from the last !I love look . I still don’t consider myself the hot girl …. I’m milf material mow ;) If your feeling like that is for mama and you need a friend reach out to me . I’m thinking of doing a bestie wellness group for June ! #postpartumweightloss #postpartumdepression #postpartumhealth #postpartumsupport #postpartumlife #postpartumrecovery #postpartumcare #postpartumfitnessjourney #postpartumdiet #postpartumhealing #postpartumnutrition #postpartumtransformation #postpartumweightlossjourney #postpartummom #postpartumwellness #postpartumfood #postpartumbodies #postpartumrealtalk #postpartummoms #postpartumbodylove #postpartumdepressionsurvivor (at United States) https://www.instagram.com/p/CdRtjwINVY_/?igshid=NGJjMDIxMWI=

[coachnikkig]

💖I exercise Because it’s something I can do for myself that Really shows me “ you a bad bitch and I love you “ 😫I struggled to find some thing in my life that would do this for me. I love my kids I love my husband But Until I committed to loving myself like I do them something was just missing in my life. It was that commitment To myself. 💡 The reason I joined an accountability group is because I was having a hard time doing that for myself. It’s ok for me to lean on others ! And I want you to know it’s ok for you too ! #totallycommittetuesday #selflovefirst #selflovery #selflovetips #selflovethreads #selflovethread #selflovematters #selflovecoach #selflovewarrior #selflovemovement #selflove❤️ #selfloveadvocate #selflovechallenge #selfloveiskey #selflovebringsbeauty #selfloveisfirstlove #selfloveuprising #selflovetribe #selfloverevolution #selfloveproject #selfloveisnotselfish #selfloveisimportant #selflovesoldier #selfloveart #selflovebootcamp #selfloveblogger #selflovecoaching #selfloveheals #selflovemantras #selfloveqoutes https://www.instagram.com/p/CdGiZVeOeph/?igshid=NGJjMDIxMWI=

[coachnikkig]

I know it’s not as smooth or fast as my 6 year old but I feel strong AF getting across them 2 months postpartum! 💪 🔊 keep the sound on to hear how excited I am lol 😂 #postpartumfitness #postparto #postpartumjourney #postpartumbody #postpartumweightloss #postpartumhealth #postpartumworkout #postpartumlife #postpartumrecovery #postpartumfitnessjourney #postparainstagram #postpardumfitness #postpartumworkouts #postpardumweightloss #postpartumtransformation #postpartofitness #postpartummom #postpartumwellness #monpostpartum #postpartumprogress #postpartumexercises #postpartummentalhealth #postpartumstyle (at Austin, Texas) https://www.instagram.com/p/Cc57-dUFC5x/?igshid=NGJjMDIxMWI=

[coachnikkig]

It seems like there are a lot of pregnant mamas around right now ! Or maybe it’s like when you buy a new car and it seems like you see them everywhere ! 🛑🤰🏽👉🏽swipe to see some great yoga movements if your prenatal. Many of theses poses will help position baby for labor . #yogaforpregnancy #womensupportingwomen #bettertogether❤️ #pregnantgymlife #pregnantbellybump (at Manor, Texas) https://www.instagram.com/p/Cas02I5rMR5/?utm_medium=tumblr

[coachnikkig]

We had a little surprise Baby Elijah arrived 2/19/22 at 37 weeks and 2 days ! This was my 3rd birth at 36 years old . I was 17 years old when I had my first baby boy. This is the strongest and most prepared I have ever been . I give a ton of credit to all of you ladies that follow And support me as a coaching and accountability group . It has made a huge impact on my mental and physical health these last 9 months . Thank you all and I am proud of each and every one of you women in here . We are truly warriors! #womensupportingwomen♥️ #bastropbirthingcenter #fitmomsinspire💪 #healthypregnancyjourney #happybirthdaybaby❤️ #boymom💙💙💙 (at Bastrop, Texas) https://www.instagram.com/p/CaQgkJMJMl0/?utm_medium=tumblr

[coachnikkig]

🧊Quick freezer Smoothie Tips : Freeze 1-2 servings of fruit and veggies in silicon or ziploc sandwich baggies ahead of time! I have these cute silicon Ice cube trays for them . I mix with a little in the supplement powder and freeze . I have organic chlorella in mine ! 🥛 💦 Add 8-10oz liquid 🏃🏿‍♀️ 💨Blend your fruit 🍌 and 🌿go !! 🛑 if you want to go back to this too save !! 🪞 Affirmation Tip Affirmations areself-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: “All I can do is my best.” “I’ve got what it takes.” “I believe in my ability to succeed.” These simple statements help shift your focus away from perceived failures or inadequacies and direct your focus toward your strengths — those you already have and those you want to develop. #selfcarehacksis #improvepostureandspine #smoothierecipes #easywellness #alittlegoesalongway✨ #affirmationsoftheday🌟 Reference https://www.healthline.com/health/mental-health/do-affirmations-work (at Manor, Texas) https://www.instagram.com/p/CZxDo_oJcGN/?utm_medium=tumblr

[coachnikkig]

Affirmation + smoothie + 7 min workout 🛑 scroll through pics ! If you like remember to save ! Self care doesn’t have to take a long time everyday . Remember A little can go a long way ! 👉🏽Swipe to see what you can do today that will contribute to a healthier body mind , body and soul in under 15 minutes !!!! 🪞 Affirmation Tip The affirmations works best when you have a goal to achieve. If your affirmation is about getting a hike in salary, visualize the situation in as much detail as possible. 💪🏽 7 minute workout Glute Engager - 💬 Dm me for free App ! ☕️ Cafe late Smoothie 1 scoop of cafe late protein powder 5 oz milk of choice 3-4oz of cold brew coffee A few coffee ice cubes 😂If you have ever reused a Starbucks cup at home for a healthier frappe feel drop a ☕️ #slefcarehacks #cafélate #starbuckslovers #frapp #7minuteworkout #smoothierecipes #easywellness #alittlegoesalongway #quickworkout #affirmationsoftheday #affirmation #fitnessaccountability #healthandwellnessjourney #cleaneating #realfood #smoothierecipes #superfood https://www.instagram.com/p/CZhjNGrJbIq/?utm_medium=tumblr

[coachnikkig]

Affirmation + smoothie + 7 min workout Self care doesn’t have to take a long time everyday . Remember A little can go a long way ! 👉🏽Swipe to see what you can do today that will contribute to a healthier body mind , body and soul in under 15 minutes !!!! 🪞 Affirmation Tips Keep it real Affirmations tend to have the most benefit when they center on specific traits or realistic, achievable changes you’d like to make to those traits. Change is always possible, but some changes happen more easily than others. Affirmations alone can’t produce change in every situation, and if your affirmation focuses on a statement you don’t accept as true, it may have little effect. Example Perhaps you don’t think much of your body shape. An affirmation about desired changes might increase your motivation to work on getting fit or bulking up. But exercise, however beneficial, can’t change every aspect of your body. A more effective affirmation might involve a more neutral statement, such as: * “I appreciate what my body does for me each day, and I keep myself in good health with regular activity and nutritious foods.” Reference- https://www.healthline.com/health/mental-health/do-affirmations-work 💪🏽 7 minute Legs and Dumbbell : Free App Workout Women Save or tag a friend you think could use these quick simple self care resources ! 🥥Smoothie other day: Coconut Cream 🙏8 oz of coconut milk 🥚1 serving vanilla protein 🍌2 Dates or 1/2 banana 🧊 1/4 -1/2 cup ice Optional:1 Tbs of canned coconut fat ( put canned coconut milk in fridge and reserve the coconut fat on top ) Toppings : Coacoa nibs and toasted coconut #slefcarehacks #7minuteworkout #smoothierecipes #easywellness #alittlegoesalongway #quickworkout #affirmationsoftheday #l#fitnessaccountability #healthandwellnessjourney #cleaneating #realfooding #breakfastideas #goodfats #coconutmilk #superfood #coacoanibs https://www.instagram.com/p/CZP0bK8pr9e/?utm_medium=tumblr

[coachnikkig]

🪞 Affirmation + Clean Breakfast + workout of the day 🤩🤩🤩🤩🤩🤩🤩🤩🤩 Self care doesn’t have to take a long time everyday . Remember A little can go a long way ! 👉🏽Swipe to see what you can do today that will contribute to a healthier body mind , body and soul in under 15 minutes !!!! 🪞 Affirmation Tips of the day Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example. Clean/ Real Foods Breakfast: Avocado Toast 🥚Pasture Raised Organic Eggs 🍞Ezikel bread or Dave’s killer bread 🥑Guacamole ( check your ingredients if store bought ) 🌿 🍊 🍅 Organic Cilantro tomato and orange 7 minute waist Thigh workout : perform each exercise for 30 seconds 👉🏽Save or tag a friend you think could use these quick simple self care routines ! #slefcarehacks #7minuteworkout #easywellness #alittlegoesalongway #quickworkout #affirmationsoftheday #affirmation #fitnessaccountability #healthandwellnessjourney #cleaneating #realfood #breakfast #pastureraisedeggs #organicproduce #ezikielbreal #daveskillerbreaf (at United States) https://www.instagram.com/p/CZKFaSNLSaR/?utm_medium=tumblr

[coachnikkig]

🪞 Self care doesn’t have to take a long time everyday . Remember A little can go a long way ! 👉🏽Swipe to see what you can do today that will contribute to a healthier body mind , body and soul in under 15 minutes !!!! 🪞 Affirmation Tips of The Day: 👉🏽Set them in the present! While affirmations can seem similar to goals, they don’t work in quite the same You’re using affirmations to help change long-standing patterns and beliefs. A good way to bring this change about is to act as if you’ve already succeeded. 🥬Smoothie of the day recipe : Smooth green goddess 1 serving of vanilla protein 1 Banana 1 cup spinach 1 TBS chia seeds 7 minute arm workout : perform each exercise for 30 seconds link to the app I use in comments ! Save or tag a friend you think could use these quick simple self care routines ! #slefcarehacks #7minuteworkout #smoothierecipes #easywellness #alittlegoesalongway #quickworkout #affirmationsoftheday #affirmation #healthandwellnessjourney #smoothierecipes (at United States) https://www.instagram.com/coach_nikki_g/p/CY_zoiJALLC/?utm_medium=tumblr

[coachnikkig]

Self care doesn’t have to take a long time everyday . Remember A little can go a long way ! 👉🏽Swipe to see three things you can do today that will contribute to a healthier body mind , body and soul in under 15 minutes !!!! 🪞 Affirmation Tips of the day Begin with “I” or “My” A first-person perspective can tie affirmations more strongly to your sense of self. ... 🍑 🍍 🍓 Smoothie of the day recipe : Breakfast ☀️ 1 serving of vanilla protein 3/4-1 cup frozen blend fruit peaches , pineapple, strawberry 1/2 Banana 1/4 cup 1-2% Greek yogurt 8oz milk of choice or water 7 minute waist workout : perform each exercise for 30 seconds link to the app I use in comments ! Save or tag a friend you think could use these quick simple self care routines ! #slefcarehacks #7minuteworkout #smoothierecipes #easywellness #alittlegoesalongway #quickworkout #affirmationsoftheday #affirmation #fitnessaccountability #healthandwellnessjourney (at United States) https://www.instagram.com/p/CY6fEGFguiq/?utm_medium=tumblr

[coachnikkig]

✨Coming into the New Year sparkling ✨ Helping women feel better through practical self care , wellness, exercise and nutrition. Reach out let’s talk #accountabilitycoach #accountabilitypartner #momswhoworkoutathome #homeworkout #accountabilitypost #womenhelpingwomen #bettertogether #coaching #healthandwellnesscoach #selfcareroutines #selfcarethreads #workoutaccountability https://www.instagram.com/p/CYJ-tQXrMNQ/?utm_medium=tumblr

[coachnikkig]

Self care can take place in many different ways . Today mine was buying fresh produce from a farmers market and meal prepping . I had a great time getting sun, fresh air and picking out fresh vegetables at the market . Make sure to save the recipe and tag 🏷 a friend that loves fast easy and healthy recipes ! Egg cup recipe Makes 24 egg muffins 12 eggs 1/4 soy milk 5 oz turkey sausage 1/2 cup green pepper and onions 1/2 cup spinach 1 cup shredded cheddar cheese Scramble eggs with milk 1/4 tsp sage 1/2 tsp oregano Sauté sausage with peppers , onions oregano and sage Spray muffin/ cupcake pan with avocado or coconut oil Evenly distribute the sausage and peppers to bottom of tin Pour scrambled eggs over meat . Sprinkle cheese on tops Bake at 350 for 15 mins 21 Day Fix Containers 2 egg cups = 1 Red 1/2 Blue Although this does have some veggies in it I like to count them as a bonus vegetable for 21 day fix and I don’t track it . Serve with a nice salad or pack in a lunch with some some vegetable sticks ! This recipe is very versatile and easy to substitute ingredients. Swap spinach for kale , jalapeño for green pepper, mushrooms for turkey , cheddar for feta etc …. #21dayfix #mealprep #30minutemeals #breakfastrecipe #brunchrecipe #fixate #selfcaresunday #atxfarmersmarket #quickmeals (at Texas Farmers' Market at Mueller) https://www.instagram.com/nikki_g_rainey/p/CXaQ6ghAiLs/?utm_medium=tumblr

[coachnikkig]

Never Miss A Monday! Not that long ago I rolled my eyes at this quote but I am starting to live by it ! I have shared with you all that I am not the greatest at keeping a schedule or consistency. I have found consistency is one of the keys to success. If you are struggling with consistency in your workouts try Job 1 . It’s only 4 weeks long and 20 mins a day . It is a great way to build a habit of exercise in your very busy schedule! Tell me a consistency tip in house 🏠 cleaning because that is my struggle area right now 😂! #nevermissamonday #consistent #sweatyselfie #20mimworkout #cardioworkouts #strengthtraining https://www.instagram.com/p/CXKQewopedi/?utm_medium=tumblr

[coachnikkig]

Pumpkin Cheesecake Smoothie! This is vegan , high in fiber and protein and offers adaptogens, probiotics and superfoods . It is also calculated if you count your macros ! 👉🏻Swipe for ingredients! I know it’s “ winter “ but fall inspired are my absolute favorite! Here in central Texas we don’t Experience all the season like my home state MI . I create my seasons with food whenever the mood strikes me . Tell me what hat’s your favorite Shake flavors ? #superfoodsmoothie #probiotic #adaptogens #highprotein #macrocounting #highfiber #vegan https://www.instagram.com/nikki_g_rainey/p/CXHg0hMpOKf/?utm_medium=tumblr

[coachnikkig]

I debated on posting this beautiful Photo my husband took because I don’t want to offend . I realized if I didn’t post, I am not being true to myself if I don’t. I want anyone who is part of my accountability groups and coaching to know the real me and not a smoke And mirrors version of me . Many of you open your hearts to me , and be your true selves and I want to do my best to always be my authentic self for you ! Drop a 🪞 if you appreciate authenticity and would like to learn more about my coaching and accountability groups ! #authentic💯 #accountabilitycoach #fitmomsofig #pregnantmomsofinstagram #boymom💙 https://www.instagram.com/p/CWojLzuv1VQ/?utm_medium=tumblr

[coachnikkig]

Gather ‘round the fire to hear a Christmas legend that has never been told before…until now. Each year a mysterious figure sweeps into town, leaving behind strange gifts in the night. No, not Santa Claus, but his sister… The Christmas Witch.🦌🌲🌬❄️ This color red has me ready to take down my Halloween decorations and I am ready for Yuletide and Christmas. I ran across a children’s book 📕 that I will most definitely be adding to my collection called The Christmas Witch . I will be adding this to my Amazon wish list ❤️ #christmaswitch #selfiesaturday❤️ #redclothes #yuletideseason #christmas2021🎄 #amazonwishlistgift https://www.instagram.com/p/CWhQ0zsNE-K/?utm_medium=tumblr