seen from Türkiye
seen from United States
seen from China
seen from United States
seen from United States
seen from Uruguay
seen from United States
seen from Indonesia
seen from China
seen from United States
seen from China
seen from China
seen from Venezuela
seen from United States
seen from South Korea
seen from Türkiye
seen from United States
seen from United States
seen from United States
seen from United States
All I want for Christmas is to change the world. I'm bringing and representing one of the worlds most influential gyms to Portland. #philthyfitnesspdx #strengthcamp #gofundme #changetheworld #donate #becomethestrongestversionofyourself #eatcleantrainphilthy
Do today what others won't. So that you can do tomorrow what others can't. #workhard #sledpull #sledpush #lunges #legs #athlete #philthyfitnesspdx #fitlife #alwayspushyourlimits #nolimits #eatcleantrainphilthy #strengthandagility
My clients are my inspiration. Changing lives, every single day. Nothing makes me happier! #inspiration #myclientsarebadass #philthyfitnesspdx #work #transformations #beyourbest #eatcleantrainphilthy #fitfam
Some banana tree work in Hawaii. #muaythai #workhard #cantstopwontstop #kick #strongshins #hawaii #eatcleantrainphilthy #philthyfitnesspdx
The benefits of foam rolling have to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. To be your best and feel you best you need to have a healthy functional body. Function meaning that your muscles are healthy, elastic, and ready to perform. If you want a pain free, healthy, happy life go get a foam roller or a lacrosse ball and start giving yourself a daily massage. If you are an athlete and want peek athletic performance and strength you need to start foam rolling now. If you have any questions feel free to pm me or comment below. I still have transformation sessions open visit philthyfitnesspdx.com and sign up now! With post workout cuddles with khadira the corgi #foamroll #myofacialrelease #feelgood #behealthy #behappy #holistichealth #philthyfitnesspdx #eatcleantrainphilthy #corgicuddles #khedirathecorgi
Squats are king! Pause rep squats, supersets with heavy sled push and ladder drills. #squats #hardwork #legs #athlete #philthyfitnesspdx #fitlife #gains #pushyourlimits #riseandgrind #eatcleantrainphilthy
