The benefits of foam rolling have to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. To be your best and feel you best you need to have a healthy functional body. Function meaning that your muscles are healthy, elastic, and ready to perform. If you want a pain free, healthy, happy life go get a foam roller or a lacrosse ball and start giving yourself a daily massage. If you are an athlete and want peek athletic performance and strength you need to start foam rolling now. If you have any questions feel free to pm me or comment below. I still have transformation sessions open visit philthyfitnesspdx.com and sign up now! With post workout cuddles with khadira the corgi #foamroll #myofacialrelease #feelgood #behealthy #behappy #holistichealth #philthyfitnesspdx #eatcleantrainphilthy #corgicuddles #khedirathecorgi